Position on the Health & Fitness combined chart over the last 30 days. Toggle platforms to compare their positions. Lower rank numbers are better; #1 is at the top.

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Date	Combined Rank	Apple Podcasts
Oct 7	—	#197
Oct 6	—	#192
Oct 3	—	#192

About the show

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com

Latest episodes

From the Vault: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life

October 7, 2026 · 39 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak I met NBA Denver Nugget's Forward Michael Porter, Jr., at a rather low point in his life. He had been diagnosed with degenerative…
From the Vault: Special Guest Star - The amazing and talented RICKI LAKE!

October 2, 2026 · 28 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her…
Jonathan's JournalSpeak Recovery from ME/CFS and Long COVID

September 25, 2026 · 47 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Jonathan developed long COVID and chronic fatigue, his life became smaller and smaller. He went from playing tennis…
From the Vault: Anxiety, Chronic Fatigue, POTS and much more with Vanessa

September 23, 2026 · 51 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power…
From the Vault: Helping a Child to Save Herself - Meet My Sweet Charlotte

September 18, 2026 · 24 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak I can't tell you how many questions I receive requesting guidance on helping kids with TMS. I figured...how better to explain than to…
Autoimmune Disease and the Decision to Reclaim Your Power with Dr. Tovah Goldfine

September 11, 2026 · 59 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak In this episode, I sit down with Dr. Tovah Goldfine—Doc Tovah—to talk about her personal journey through trauma, chronic symptoms…
From the Vault: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie

September 9, 2026 · 57 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood…
When Motherhood Overwhelms the Nervous System with Danielle Shugg

September 4, 2026 · 1 hr 9 min

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak The heart of this episode is much bigger than chronic symptoms: it’s about the invisible pressure mothers carry, the ways the nervous…