Health & Fitness

The Anxiety Recovery Podcast

by Valerie Rubin

Share this ranking Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Chart positions today · Mexico

Not on the Mexico charts we track today.

If you like The Anxiety Recovery Podcast, try…

The Anxiety Guy Podcast

Latest episodes

Human Design, Sales & Anxious Attachment: Are You Selling as Yourself or From Fear of Rejection? With Jackie Smythe

October 8, 2026 · 34 min

Have you ever held back what you REALLY wanted to say because you were afraid someone wouldn’t like you anymore? Or had someone say no to your offer and immediately thought, “What am I doing wrong? Am I charging too much? Maybe I’m just…
Binge Eating, Emotional Eating & Body Image: How Your Nervous System Shapes Your Relationship With Food with Stephanie Mara

October 1, 2026 · 45 min

Why do you sometimes keep eating when you’re already physically full? And how can you feel okay about your body one day, then hate what you see in the mirror the next, even though nothing has changed? This week, I’m joined by Stephanie…
How to Actually Flirt: Attraction, Chemistry & Dating Anxiety with The Flirt Coach Benjamin Camras

September 18, 2026 · 58 min

Why is it SO easy to flirt with someone you don’t really care about, but the second you actually like someone, suddenly you forget how to be a human? 😂 In this episode, I’m joined by Benjamin Camras, aka The Flirt Coach, to break down how…
Meeting Your Soul in Another Body: The Connection That Changed Everything with Ashley McCabe

September 11, 2026 · 58 min

What happens when you meet a friend and your body recognizes them before your mind can understand why? In this episode, Reiki practitioner and art teacher Ashley McCabe takes us into the exact moment she met the person she describes as…
The hidden signs of ADHD in Women: Anxiety, Overwhelm & Emotional Dysregulation

August 27, 2026 · 53 min

What if the anxiety, overwhelm, emotional intensity, and difficulty dealing with uncertainty you’ve been struggling with are actually connected to ADHD? In this episode of The Anxiety Recovery Podcast, I’m joined by Theresa Lear Levine to…

Show 7 more episodesShow fewer episodes

Why you’re terrified they’ll leave: How to heal your fear of abandonment & anxious attachment with Sarah Shiffman

August 20, 2026 · 42 min

Why does the thought of someone leaving feel so unbearable, even when you KNOW you’ll be okay? In this episode, Sarah Shiffman interviews me about what’s actually happening underneath the fear of abandonment and anxious attachment, and why…
How to Silence Your Inner Critic & Stop Feeling Like You’re Never Good Enough with Marianna Durante

August 14, 2026 · 1 hr 9 min

What if the voice in your head telling you that you need to do more, be better, or try harder isn’t actually helping you grow? In this episode, I’m joined by Mariana Durante for a vulnerable conversation about the inner critic…
The Psychology of Self-Sabotage in Relationships (And How to Heal It) with Livia Rismondo and Nathan Francis

August 6, 2026 · 1 hr 12 min

Why do so many people say they want healthy love… yet keep ending up in the same painful relationship patterns? In this episode of The Anxiety Recovery Podcast, I'm joined by Livia Rismondo and Nathan Francis for an honest conversation…
How to Heal Anxious Attachment Through Family Constellation Therapy & Generational Trauma Healing with Haile Tanner

July 30, 2026 · 47 min

Have you ever felt like you've always been anxious? Not because of one breakup or one traumatic event, but as long as you can remember, almost like you've "always been this way"? In this episode, I sit down with Haile Tanner, Family…
How to Heal Avoidant Attachment (From Someone Who Actually Did It) with Alex Long

July 23, 2026 · 1 hr 4 min

In this episode, I sit down with registered dietitian Alex Long to have an honest conversation about what it's really like to live with avoidant attachment & what it took for her to become more securely attached. Alex shares what…
Growing Up in a Dysfunctional Family: Why You People Please, Fear Abandonment & Struggle in Relationships with Andrea Ashley

July 16, 2026 · 51 min

What if your fear of abandonment, people pleasing, difficulty setting boundaries, or attraction to emotionally unavailable partners didn't start in your adult relationships... but in the family you grew up in? In this episode, I'm joined…
How Childhood Attachment Shapes ADHD, Anxiety & Adult Relationships with Erica Komisar

July 9, 2026 · 48 min

Why do some people constantly fear abandonment, need reassurance, or struggle to regulate their emotions? Why are anxiety and ADHD becoming more common? And how much of it can be traced back to our earliest relationships? In this episode…

Full episode archive on Apple Podcasts →

About the show

Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.