Health & Fitness

The Anxiety Coaches Podcast

by Gina Ryan

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Latest episodes

1288: The Smell of Memory: Why a Scent Can Take You Back in Time

October 11, 2026 · 17 min

In today's episode, Gina shares more knowledge about the importance of scent and aroma in our lives and our anxiety recovery. In particular, the connection between scent, memory, emotion (and anxiety) is discussed. The Proust phenomenon in…
1287: The Fragrant Mind: Why Smell Can Change How We Feel

October 7, 2026 · 17 min

In today's episode, GIna discusses the miraculous benefits that aromas, including essential oils, can hold for people suffering with anxiety. In some detail, the work of Valerie Ann Worwood is discussed, especially her book: The Fragrant…
1286: Stop Trying to Control What You Can't Change: The Three Circles of Anxiety

October 4, 2026 · 22 min

In today's episode, Gina discusses the three circles of anxiety: the circle of concern, the circle of influence and the circle of control. These three principles, when understood correctly, can really help one to cool unnecessary anxiety…
1285: Classic ACP Letting Fear Be Your Teacher

September 30, 2026 · 14 min

In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your…
1284: What If They Don't Like Me: Anxiety, Boundaries and Self-Trust

September 27, 2026 · 22 min

In today's episode, Gina discusses social boundaries and how a variety of social cues can trigger anxiety, especially when we are not cognizant of our boundaries or how to manage them for maximum wellness. Understanding and maintaining our…

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1283: Why Anxiety Upsets Your Stomach, And What You Can Do About It

September 23, 2026 · 20 min

In today's episode, Gina discusses the affects of anxiety on the digestive system. Anxiety can cause all kinds of bodily symptoms and the stomach and lower digestive system are particularly susceptible to this. Common symptoms include…
1282: Classic ACP 3 Tips to Help with the Anxiety of Waiting

September 20, 2026 · 15 min

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. Gina offers listeners three specific methods to bring mindfulness to…
1281: Reset Your Nervous System After Summer: A Practical Morning Reboot

September 16, 2026 · 20 min

In today's episode, Gina shares a helpful process for restoring a calm, peaceful mindset at the start of your day. This practice is framed as particularly useful for the seasonal transition from summer to autumn, but the practice can be…
1280: You Don't Have to Do Anything Right Now

September 13, 2026 · 21 min

In today's episode, Gina shares a most calming, soothing salve with listeners. The practice of meditation is discussed. It is emphasized that meditation does not require anything of you. Meditation is an opportunity to exist for a time in…
1279: Morning Anxiety: Why You Wake Up Anxious and What Actually Helps

September 9, 2026 · 29 min

In today's episode, Gina discusses morning anxiety, what it is and how to tolerate it. Our cortisol is released each morning to help us wake up and prepare physiologically for the day. This is entirely normal and expected. Many people with…
1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too

September 6, 2026 · 22 min

In today's episode, Gina discusses why anxiety can increase with an often overlooked time of year: early September, the traditional timing for the restart of the school year. This late August, early September anxiety is suggested to be…
1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind

September 2, 2026 · 19 min

In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more likely than not, you are not going crazy, and there are many things you can do to help yourself feel…

Full episode archive on Apple Podcasts →

About the show

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com