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Health & Fitness

The Anxiety Dr. Podcast

by The Anxiety Dr

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Latest episodes

  • #246 Three Powerful Ways to Shift Your Energy and Calm Your Nervous System

    October 22, 2026 · 16 min

    What if you could shift how you feel by intentionally practicing three powerful emotions? In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional…

  • #245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure

    October 15, 2026 · 10 min

    Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just…

  • #244 Is Lack of Sleep Making Your Anxiety Worse?

    October 9, 2026 · 17 min

    Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple…

  • #243 Your Thoughts, Your Body & Your Anxiety

    October 2, 2026 · 11 min

    What are you telling yourself all day—and is your brain listening? In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what…

  • #242 My Anxiety Story: How I Found My Way To Recovery

    September 24, 2026 · 22 min

    This week, I'm sharing something a little more personal - My own anxiety story. Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever…

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About the show

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.