The 7-Minute Mindset podcast artwork
Health & Fitness

The 7-Minute Mindset

by The Fio Bros
Explicit Mental HealthHealth & Fitness

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Latest episodes

  • Steven Pressfield: How to Become a Discipline Machine - #354

    October 27, 2026 · 53 min

    Today’s guest is Steven Pressfield, bestselling author of ⁠The War of Art⁠ — a book that has changed millions of lives, including ours. In this episode, Steven breaks down the invisible force that’s secretly sabotaging your goals, dreams…

  • The Happiness Expert: Ex-Google Exec Cracks the Code to Lasting Joy - #353

    October 20, 2026 · 1 hr 7 min

    What if the reason you’re unhappy is just bad math? Today’s guest, Mo Gawdat (former Chief Business Officer at Google X and bestselling author of Solve for Happy), breaks down the real equation of happiness—and why your brain is actually…

  • IMPORTANT ANNOUNCEMENT!

    October 19, 2026 · 2 min

    Get daily bite-sized wisdom by joining our free newsletter: One Good Quote: Get one perspective-shifting quote in your inbox, every weekday morning

  • #352 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 5)

    October 16, 2026 · 9 min

    In today’s episode, we wrap up our series on The 5 Cognitive Biases Destroying Your Life with Bias #5: the arrival fallacy. Learn why chasing the next milestone, promotion, or personal goal won’t guarantee lasting happiness—and how…

  • #351 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 4)

    October 15, 2026 · 7 min

    In today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #4: present bias. Learn why your brain prioritizes what feels good right now over what’s best for your future self—and how the 24-hour…

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About the show

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.