The 7-Minute Mindset
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Latest episodes
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Steven Pressfield: How to Become a Discipline Machine - #354
October 27, 2026 · 53 minToday’s guest is Steven Pressfield, bestselling author of The War of Art — a book that has changed millions of lives, including ours. In this episode, Steven breaks down the invisible force that’s secretly sabotaging your goals, dreams…
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The Happiness Expert: Ex-Google Exec Cracks the Code to Lasting Joy - #353
October 20, 2026 · 1 hr 7 minWhat if the reason you’re unhappy is just bad math? Today’s guest, Mo Gawdat (former Chief Business Officer at Google X and bestselling author of Solve for Happy), breaks down the real equation of happiness—and why your brain is actually…
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IMPORTANT ANNOUNCEMENT!
October 19, 2026 · 2 minGet daily bite-sized wisdom by joining our free newsletter: One Good Quote: Get one perspective-shifting quote in your inbox, every weekday morning
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#352 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 5)
October 16, 2026 · 9 minIn today’s episode, we wrap up our series on The 5 Cognitive Biases Destroying Your Life with Bias #5: the arrival fallacy. Learn why chasing the next milestone, promotion, or personal goal won’t guarantee lasting happiness—and how…
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#351 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 4)
October 15, 2026 · 7 minIn today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #4: present bias. Learn why your brain prioritizes what feels good right now over what’s best for your future self—and how the 24-hour…
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#350 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 3)
October 14, 2026 · 9 minIn today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #3: the What the Hell Effect. Learn why one missed workout, one bad meal, or one setback can turn into a full-blown spiral—and how letting…
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#349 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 2)
October 13, 2026 · 8 minIn today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #2: confirmation bias. Learn why your brain looks for evidence that supports what you already believe—and how choosing empowering, honest…
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#348 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 1)
October 12, 2026 · 8 minIn today’s episode, we kick off a new series on The 5 Cognitive Biases Destroying Your Life with Bias #1: negativity bias. Learn why your brain naturally focuses on threats and bad experiences—and how consistently training yourself to find…
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#347 - 5 Lessons from the Greatest Coaches of All Time (Part 5)
October 9, 2026 · 9 minIn today’s episode, we wrap up our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #5 from Coach K: believe before you have evidence. Learn why belief can be the foundation for action—and how borrowing someone else’s…
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#346 - 5 Lessons from the Greatest Coaches of All Time (Part 4)
October 8, 2026 · 8 minIn today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #4 from Bill Walsh: the score will take care of itself. Learn why obsessing over results can create unnecessary pressure—and how…
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#345 - 5 Lessons from the Greatest Coaches of All Time (Part 3)
October 7, 2026 · 8 minIn today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #3 from Phil Jackson: find the open man. Learn why trying to do everything yourself can hold you back—and how trusting others…
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#344 - 5 Lessons from the Greatest Coaches of All Time (Part 2)
October 6, 2026 · 8 minIn today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #2 from Pat Riley: choose we over me. Learn how the “disease of me” can divide a team, relationship, or family—and why shifting your…

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