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The 7-Minute Mindset podcast artwork
Health & Fitness

The 7-Minute Mindset

by The Fio Bros
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About the show

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

Latest episodes

  • #347 - 5 Lessons from the Greatest Coaches of All Time (Part 5)

    October 9, 2026 · 9 min

    In today’s episode, we wrap up our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #5 from Coach K: believe before you have evidence. Learn why belief can be the foundation for action—and how borrowing someone else’s…

  • #346 - 5 Lessons from the Greatest Coaches of All Time (Part 4)

    October 8, 2026 · 8 min

    In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #4 from Bill Walsh: the score will take care of itself. Learn why obsessing over results can create unnecessary pressure—and how…

  • #345 - 5 Lessons from the Greatest Coaches of All Time (Part 3)

    October 7, 2026 · 8 min

    In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #3 from Phil Jackson: find the open man. Learn why trying to do everything yourself can hold you back—and how trusting others…

  • #344 - 5 Lessons from the Greatest Coaches of All Time (Part 2)

    October 6, 2026 · 8 min

    In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #2 from Pat Riley: choose we over me. Learn how the “disease of me” can divide a team, relationship, or family—and why shifting your…

  • #343 - 5 Lessons from the Greatest Coaches of All Time (Part 1)

    October 5, 2026 · 8 min

    In today’s episode, we kick off a new series on 5 Lessons from the Greatest Coaches of All Time with Lesson #1 from John Wooden: the little things are not the little things. Learn how paying attention to the small details and everyday…

  • #342 - The Four Agreements | Always Do Your Best (4/4)

    October 2, 2026 · 8 min

    In today’s episode, we wrap up our book club series on The Four Agreements with Agreement #4: always do your best. Learn why your best will look different from day to day—and how focusing on the effort you can give, rather than the result…

  • #341 - The Four Agreements | Stop Making Assumptions (3/4)

    October 1, 2026 · 7 min

    In today’s episode, we continue our series on The Four Agreements with Agreement #3: don’t make assumptions. Learn how assumptions can create unnecessary stress, drama, and misunderstandings—and why communicating, asking questions, and…

  • #340 - The Four Agreements | Stop Taking Things Personally (2/4)

    September 30, 2026 · 8 min

    In today’s episode, we continue our series on The Four Agreements with Agreement #2: don’t take anything personally. Learn why other people’s words and actions are often a reflection of their own experiences and pain—and how letting go of…