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Health & Fitness

Teal Swan

by Teal Swan

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Latest episodes

  • How To Express Love Through Acts of Service

    October 10, 2026 · 11 min

    One of the ways that people receive and express love the world over is through acts of service. And some people especially feel loved when the people in their lives put energy towards them in this way. For this reason, there are some…

  • The Big Fish in a Small Pond Pattern

    October 3, 2026 · 11 min

    Staying in your comfort zone might feel safe, but it could be the "Big Fish in a Small Pond" pattern - a form of self-sabotage driven by the fear of insecurity. When we can't tolerate feeling inadequate or challenged, we limit ourselves to…

  • Why Healing Can Make You Feel Worse, Before You Feel Better

    September 26, 2026 · 10 min

    In this video, Teal explores why real healing requires us to face suppressed pain, dismantle toxic survival mechanisms, and navigate the discomfort of deep transformation. Whether it’s an awakening nerve causing intense burning after an…

  • Where Does Blame Fit in with Consciousness?

    September 19, 2026 · 21 min

    We’ve been taught that blame is toxic, but outlawing it entirely is actually a form of emotional bypassing. Real healing and relationship resolution require us to identify causation - the root cause of what went wrong - so we can build…

  • Can Being “In the Now” Cause a Trauma Response?

    September 12, 2026 · 14 min

    Being “in the now” can pull a person out of trauma because it can pull a person out of painful past scenarios as well as fearful future scenarios, anchoring them into the reality that nothing bad is happening right now; which pulls the…

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  • The Secret Meaning and Power of Birthdays

    September 5, 2026 · 18 min

    Birthdays hold both meaning and power. They are a profound spiritual event. Today, I am going to share with you this little-known aspect of birthdays.

  • Just Because Someone Is Functional, Doesn’t Mean They Are Healthy!

    August 29, 2026 · 17 min

    Let’s start this discussion with two truths.👉 The first truth is: Just because someone is functional, doesn’t mean that they are using healthy strategies to be functional. 👉 The second truth is: Many people remain functional despite…

  • How to Express Love Through Words of Affirmation

    August 22, 2026 · 18 min

    Words have power. One of the powers they have is the power to make someone feel loved. Words of Affirmation is one of the ways that human beings express and receive love. And certain individuals feel especially loved when they are given…

  • Money, The Great Scapegoat

    August 15, 2026 · 15 min

    What if money is actually the scapegoat? And what if by scapegoating money, we are preventing our own financial wellbeing as well as our own awakening?

  • Do You Believe Money Is Preventing You From Having What You Want?

    August 8, 2026 · 15 min

    When the lack of money is causing you pain, starting to relate to money itself as the problem or the villain will pull you out of reality and it will cause you to resist the very thing you need more of.

  • Did Your Mother or Father Really Want a Child? - Why This Can Be a Disaster!

    August 1, 2026 · 13 min

    For a whole host of reasons, you could make a general statement that it is far better for a parent to want a child than it is for a parent to feel saddled with a child that they do not want. But it is a mistake to think that if a parent…

  • The Ship Rudder: How Healing Really Works

    July 25, 2026 · 6 min

    Allow me today to share with you an analogy that you should never forget. An analogy for how healing really works.

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About the show

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.