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Teal Swan
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About the show
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Latest episodes
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How To Express Love Through Acts of Service
October 10, 2026 · 11 minOne of the ways that people receive and express love the world over is through acts of service. And some people especially feel loved when the people in their lives put energy towards them in this way. For this reason, there are some…
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The Big Fish in a Small Pond Pattern
October 3, 2026 · 11 minStaying in your comfort zone might feel safe, but it could be the "Big Fish in a Small Pond" pattern - a form of self-sabotage driven by the fear of insecurity. When we can't tolerate feeling inadequate or challenged, we limit ourselves to…
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Why Healing Can Make You Feel Worse, Before You Feel Better
September 26, 2026 · 10 minIn this video, Teal explores why real healing requires us to face suppressed pain, dismantle toxic survival mechanisms, and navigate the discomfort of deep transformation. Whether it’s an awakening nerve causing intense burning after an…
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Where Does Blame Fit in with Consciousness?
September 19, 2026 · 21 minWe’ve been taught that blame is toxic, but outlawing it entirely is actually a form of emotional bypassing. Real healing and relationship resolution require us to identify causation - the root cause of what went wrong - so we can build…
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Can Being “In the Now” Cause a Trauma Response?
September 12, 2026 · 14 minBeing “in the now” can pull a person out of trauma because it can pull a person out of painful past scenarios as well as fearful future scenarios, anchoring them into the reality that nothing bad is happening right now; which pulls the…
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The Secret Meaning and Power of Birthdays
September 5, 2026 · 18 minBirthdays hold both meaning and power. They are a profound spiritual event. Today, I am going to share with you this little-known aspect of birthdays.
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Just Because Someone Is Functional, Doesn’t Mean They Are Healthy!
August 29, 2026 · 17 minLet’s start this discussion with two truths.👉 The first truth is: Just because someone is functional, doesn’t mean that they are using healthy strategies to be functional. 👉 The second truth is: Many people remain functional despite…
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How to Express Love Through Words of Affirmation
August 22, 2026 · 18 minWords have power. One of the powers they have is the power to make someone feel loved. Words of Affirmation is one of the ways that human beings express and receive love. And certain individuals feel especially loved when they are given…