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Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking podcast artwork
Health & Fitness

Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking

by Josie Ong Media
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About the show

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!  In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Looking for one-on-one affirmations coaching? Sign up at AffirmationPod.com/Coaching Sending you much light and love!

Latest episodes

  • 619 Repetition Builds Things

    October 5, 2026 · 8 min

    What you repeat, you strengthen. Whether it’s a thought, a habit, a skill, or a belief about yourself, use these affirmations to intentionally reinforce what you want to believe, practice, and become. Listen to "Repetition Builds…

  • 618 Perfectly Imperfect

    September 21, 2026 · 13 min

    Tired of feeling like you should have done better, been better, or had it all figured out by now?Give yourself permission to be human—to make mistakes, learn, grow, and know that you are still worthy every step of the way. Listen to this…

  • 617 I Am Supervaluable

    September 10, 2026 · 7 min

    "I Am Supervaluable" is a reminder to recognize your inherent worth, own your unique gifts, and stop measuring yourself by someone else’s standards. Press play and reconnect with the truth: you don’t have to prove your value—you already…

  • 616 My Boundaries Are My Statement

    August 24, 2026 · 18 min

    Say yes with intention, no without guilt, and walk away when something no longer aligns with you. Repeat after me: My boundaries are a declaration of what I value, what I need, and what I will no longer compromise. They are how I protect…

  • 615 Renew and Restore

    August 17, 2026 · 16 min

    Pause, breathe, and return to yourself now."Renew and Restore" is designed to help you release tension, replenish your energy, and cultivate inner peace. May these affirmations leave you feeling grounded, refreshed, and ready to move…

  • 614 Affirmations To Help You Through Your Day

    August 3, 2026 · 14 min

    Start your day with affirmations designed to bring you back to the present moment and remind you of your strength, worth, and purpose. Listen to "Affirmations To Help You Through Your Day" anytime you need it. If this episode was helpful…

  • 613 When You Disagree With Your Parents

    July 20, 2026 · 16 min

    Can't believe they said that? Strengthen your mindset, stay true to your values, and create healthier, more balanced family relationships, one affirmation at a time with "When You Disagree With Your Parents ."If this episode was helpful…

  • 612 Guilt About How You Spend Your Time And Money

    June 29, 2026 · 18 min

    Many people feel guilty about how they spend their time and money, even when their choices align with their values. This guilt often comes from unrealistic expectations, comparison, or pressure from others. Listen to "Guilt About How You…