Spill The Watts
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Ranking history
About the show
Latest episodes
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Isla Short
October 8, 2026 · 1 hr 41 minThis week on Spill The Watts, I’m joined by Isla Short — British XCO Champion, World Championship top-five finisher and one of Britain’s leading mountain bikers. Most recently, Isla took on the iconic 3 Peaks Cyclocross for the first time…
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The York Build (3wks to go)
October 5, 2026 · 1 hr 1 minThree weeks to go until the York Marathon. This week was the final big week before the proper taper begins — including my hardest session of the entire build, some very bad nights of sleep, and a few reminders that marathon training…
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The York Build (4wks to go)
September 28, 2026 · 1 hr 0 minWelcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode 3…
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The York Build (5wks to go)
September 21, 2026 · 38 minWelcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode…
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Jenson Young
September 17, 2026 · 54 minThis week on Spill The Watts, I’m joined by Jenson Young — The current British Gravel Champion, UCI Gravel race winner, 3 Peaks Cyclocross winner and course record holder, and one of the UK’s leading gravel racers. Jenson races…
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The York Build (6wks to go)
September 14, 2026 · 1 hr 5 minWelcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode…
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Sophie Wright
September 9, 2026 · 1 hr 28 minThis week I'm joined by British Gravel Champion Sophie Wright. Sophie turned professional at just 19 and spent six years racing at the highest level on the road before making the decision to step away from the WorldTour and return to her…
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Kate Richardson
June 29, 2026 · 1 hr 42 minOn the surface, Kate Richardson is one of the UK's top cyclists. A Commonwealth Games athlete, national champion and one of the most exciting talents in British racing. But this conversation goes far beyond results. We talk about her…