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Health & Fitness

Spill The Watts

by Tom Ramsay
Health & Fitness
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Latest episodes

  • THE YORK BUILD (Race week & Debrief)

    October 19, 2026 · 1 hr 21 min

    After months of preparation, the Yorkshire Marathon finally arrived. In this episode, I break down the final days of tapering, carb loading, race-day strategy and, ultimately, how the marathon unfolded. For the first 18 miles, everything…

  • The York Build - TAPER WEEK (2wks)

    October 12, 2026 · 56 min

    Two weeks to go until the York Marathon, and the taper is officially underway. After months of building fitness, the focus is now shifting towards recovery, freshness and getting to the start line in the best possible shape. In this…

  • Isla Short

    October 8, 2026 · 1 hr 41 min

    This week on Spill The Watts, I’m joined by Isla Short — British XCO Champion, World Championship top-five finisher and one of Britain’s leading mountain bikers. Most recently, Isla took on the iconic 3 Peaks Cyclocross for the first time…

  • The York Build (3wks to go)

    October 5, 2026 · 1 hr 1 min

    Three weeks to go until the York Marathon. This week was the final big week before the proper taper begins — including my hardest session of the entire build, some very bad nights of sleep, and a few reminders that marathon training…

  • The York Build (4wks to go)

    September 28, 2026 · 1 hr 0 min

    Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode 3…

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  • The York Build (5wks to go)

    September 21, 2026 · 38 min

    Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode…

  • Jenson Young

    September 17, 2026 · 54 min

    This week on Spill The Watts, I’m joined by Jenson Young — The current British Gravel Champion, UCI Gravel race winner, 3 Peaks Cyclocross winner and course record holder, and one of the UK’s leading gravel racers. Jenson races…

  • The York Build (6wks to go)

    September 14, 2026 · 1 hr 5 min

    Welcome to The York Build. Over the next few weeks, I’m documenting the reality of my build towards the York Marathon — the training, the good sessions, the bad ones, what I’m learning and everything that happens in between. In episode…

  • Sophie Wright

    September 9, 2026 · 1 hr 28 min

    This week I'm joined by British Gravel Champion Sophie Wright. Sophie turned professional at just 19 and spent six years racing at the highest level on the road before making the decision to step away from the WorldTour and return to her…

  • Kate Richardson

    June 29, 2026 · 1 hr 42 min

    On the surface, Kate Richardson is one of the UK's top cyclists. A Commonwealth Games athlete, national champion and one of the most exciting talents in British racing. But this conversation goes far beyond results. We talk about her…

  • Tom Armstrong

    June 15, 2026 · 2 hr 11 min

    What does it really take to stay at the top of British cycling for over a decade? In this episode of Spill The Watts, I sit down with Tom Armstrong for an honest conversation that goes far beyond race results. We explore his upbringing in…

  • Maddy Nutt WON The Traka 560

    May 7, 2026 · 1 hr 13 min

    What does it actually take to win The Traka 560? In this episode of Spill the Watts, I sit down with Maddy Nutt fresh off one of the biggest results of her career to unpack the full story behind her victory at The Traka 560. We go deep…

Full episode archive on Apple Podcasts →

About the show

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts