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Health & Fitness

Life With Danni Duncan

by Danni Duncan
Health & Fitness
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Latest episodes

  • Motherhood Didn’t Slow Her Down. It Made Her Faster

    October 28, 2026 · 50 min

    Jess Stenson is a three-time Olympian, a Commonwealth Games gold medalist, and last year, she became the fastest ever Australian female Marathon runner at the time.  She’s also a trained physiotherapist, a coach, and a mum of three…

  • Your Trigger Is Not My Problem: Emily Chadbourne On Trolls, Envy & Taking Up Space

    October 21, 2026 · 1 hr 14 min

    Emily Chadbourne is one of my closest friends, a life and mindset coach, and the person who tells me exactly what I need to hear. We’d just come back from our fourth retreat together, this one in Byron Bay, when we sat down to record. We…

  • One Year Cancer Free. Now I’m Running New York.

    October 14, 2026 · 20 min

    It's just me on the mic this week, three weeks out from the New York Marathon and I am an absolute mess with nerves and gratitude in equal measure! This exact week last year I got my clear scan results. No evidence of cancer. It makes me…

  • The Text That Turned Her Best Friend Into A Surrogate

    October 7, 2026 · 50 min

    16 rounds of IVF.  Eight years.  And one text message that changed everything. Lisa Messenger is the founder of Collective Hub, the entrepreneurial brand she built from nothing in 2013, and one of the most fearless disruptors in…

  • She Cried In Her Office, Then Blew Up An Entire Industry

    September 30, 2026 · 1 hr 5 min

    Two weeks after having her second baby, Sally Grice sat in an important work meeting with one boob rock hard and engorged because her pump had failed her that morning. By the time the meeting ended, she was in agony. She ran to her office…

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  • Sex After Kids: The Ferrari, The Corolla and The Truth

    September 23, 2026 · 34 min

    Chris is back on the couch and this one goes places… You never know what you're going to get in one of our joint episodes 😂 We start with the woman who sh*t herself mid-way through a HYROX event and kept going anyway… before somehow…

  • Connected 24/7 And Lonelier Than Ever

    September 16, 2026 · 16 min

    We've never been more connected. A text, a voice drop, a scroll, and we know exactly what everyone in our life is doing without ever actually seeing them. So why, when it actually comes to showing up in person, committing to a night out…

  • 2 out of 3 Women Get Dismissed By Their Own Doctor

    September 9, 2026 · 51 min

    2 out of 3 Australian women report bias or discrimination in their own healthcare. Most of it around diagnosis and treatment. If you've ever left an appointment with more questions than answers, this episode is for you. My guest today is…

  • "IBS Isn't Real": I Might Get Cancelled for This One

    September 2, 2026 · 38 min

    This is the episode I told my own team I might get cancelled for, and I don't care. For twenty years, doctors told me I had IBS. Cramps so bad I thought labour couldn't be worse. Crawling into my mum's room as a kid, thinking something…

  • ⁠The Trauma With No Name: Why Feeding Trauma Gets Ignored

    August 26, 2026 · 45 min

    There's a kind of trauma that doesn't have a name yet. Birth trauma finally gets talked about. Postpartum depression finally gets talked about. But feeding trauma, what happens when your feeding journey ends in a way you never chose, still…

  • From 3,000 Steps to 12,000: How Aneliese Lost 20 Kilos Without a Quick Fix

    August 19, 2026 · 38 min

    Aneliese was fit, confident, and in the Air Force in her twenties. Then came two kids, a caking business, and in November 2022, a cancer diagnosis. Eighteen months of chemo, surgery and radiation later, she'd beaten it. But what came next…

  • Her Doctor Wanted Her Uterus Gone. She Had Two More Babies Instead.

    August 12, 2026 · 54 min

    Jess Blizzard spent over a decade being told she was making it up. Anxious. Attention seeking. Overdramatic. At 33, after years of surgeries and misdiagnoses, her specialist gave her two options: a full hysterectomy, or a script for…

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About the show

Life won’t wait - we get one shot - and you are in the driver's seat.  You can Do Hard Things.  I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.  The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life?  This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential.  Where you can get the facts that will help you to get your happiness, motivation and confidence back.  Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day.  I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.   If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every Thursday