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Health & Fitness

Soothing Sleep

by OpenMind
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Latest episodes

  • Introducing WHAT THE FACT with Connor Tomlinson and Carter Roy, a new Rewind podcast!

    September 30, 2026 · 42 min

    Fun fact: Did you know Jaws almost never existed because the shark kept sinking while filming? That is Connor Tomlinson just getting started. If that sounds fascinating, you are going to love Rewind Studios’ new podcast out now called WHAT…

  • Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

    October 28, 2024 · 32 min

    Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights…

  • OpenMind Mini Meditations: Magical Sky Lanterns

    October 24, 2024 · 8 min

    Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate…

  • Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

    October 21, 2024 · 35 min

    Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the…

  • OpenMind Mini Meditations: Grounding Practice

    October 17, 2024 · 8 min

    Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate…

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  • Ancient Pyramid Exploration in Giza, Egypt [Body Scan]

    October 14, 2024 · 35 min

    Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majestic structures. Relax in the…

  • OpenMind Mini Meditations: Radiating Love

    October 10, 2024 · 9 min

    Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of love and human connection. Remember to…

  • Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]

    October 7, 2024 · 33 min

    Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic snow-covered view. With the military…

  • OpenMind Mini Meditations: Sitting with Discomfort

    October 3, 2024 · 8 min

    Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for…

  • Atacama Desert Oasis in Chile [2-1 Breathing]

    September 30, 2024 · 33 min

    Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun…

  • OpenMind Mini Meditations: Autumn Season Mindfulness

    September 26, 2024 · 9 min

    Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, grounding yourself in nature's cycle of transformation. Remember to rate, review, and follow…

  • Wandering in the Ancient Ruins of Rome [Bee Breath 2]

    September 23, 2024 · 35 min

    Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique…

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About the show

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.