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Health & Fitness
she persisted
by sadie sutton
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About the show
your life can change, even when you can’t imagine what better looks like yet.
sadie sutton started she persisted at 15 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. today, she persisted is an nyt-recommended, top-charting gen z mental health podcast with 500k+ downloads.
new episodes weekly for anyone struggling, supporting someone who is, or trying to understand themselves better.
@shepersistedpodcast
hello@shepersistedpodcast.com
shepersistedpodcast.com
Latest episodes
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263. what i wish i knew when i didn’t want to be alive
September 27, 2026 · 26 minare you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was…
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262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre)
September 7, 2026 · 25 minwant to hear an expert’s opinion on the teen mental health crisis?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent…
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261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre)
August 22, 2026 · 28 minwhy are some people afraid to ask for help, even when their mental health is getting WORSE?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child…
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260. you don’t have to be in crisis to need help (feat. hailey hardcastle)
August 7, 2026 · 31 minif you want to learn more about how our generation can create lasting change in mental health, this episode is for you! today’s guest is hailey hardcastle—a gen z mental health advocate who helped pass landmark legislation in oregon…
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259. why you feel LOST after graduation (what actually helps!)
July 23, 2026 · 36 mini’ve recently made a big career change and learned a LOT about my mental health along the way… so let’s talk about it! in this solo episode, i’m explaining what sparked this transition in my life & how i’m planning on optimizing this…
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258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco
July 16, 2026 · 22 minhow can someone have high self-esteem but low self-worth??! today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for…
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257. why you can be loved and still feel unlovable (feat. dr. marisa franco)
July 4, 2026 · 27 minwhy do some people struggle to accept love?? today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has…
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256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)
May 4, 2026 · 21 minwanna know what over a decade of therapy, a psychology degree, and my own podcast have taught me about mental health?! in this solo episode, i’m breaking down the key takeaways that i’ve learned throughout my mental health journey. in…