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Health & Fitness

she persisted

by sadie sutton

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Latest episodes

  • why does it take a crisis to be taken seriously?

    October 23, 2026 · 44 min

    do you want to start therapy but are worried about what your parents might think? are your parents making you try therapy but you don’t know what to expect? whether therapy is your idea or theirs, this episode breaks down why dialectical…

  • why you know the coping skills but still feel stuck

    October 12, 2026 · 32 min

    if you know what you need to do to improve your mental health, but struggle to implement these changes into your life, then this episode is for YOU.  today’s guest is shireen rizvi— a licensed clinical psychologist who has conducted…

  • 263. what i wish i knew when i didn’t want to be alive

    September 27, 2026 · 26 min

    are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was…

  • 262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre)

    September 7, 2026 · 25 min

    want to hear an expert’s opinion on the teen mental health crisis?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child and adolescent…

  • 261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre)

    August 22, 2026 · 28 min

    why are some people afraid to ask for help, even when their mental health is getting WORSE?! today’s guest is dr. blaise aguirre—an assistant professor in psychiatry at harvard medical school in the department of psychiatry. he is a child…

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About the show

your life can change, even when you can’t imagine what better looks like yet. sadie sutton started she persisted at 15 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. today, she persisted is an nyt-recommended, top-charting gen z mental health podcast with 500k+ downloads. new episodes weekly for anyone struggling, supporting someone who is, or trying to understand themselves better. @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com