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Health & Fitness

she persisted

by sadie sutton

Chart positions today · Philippines

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Latest episodes

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  • 258. why you never feel good enough (even when you're doing everything right) dr. marisa g franco

    July 16, 2026 · 22 min

    how can someone have high self-esteem but low self-worth??! today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for…

  • 257. why you can be loved and still feel unlovable (feat. dr. marisa franco)

    July 4, 2026 · 27 min

    why do some people struggle to accept love?? today’s guest is dr. marisa g. franco— a psychologist, author, professor, and friendship expert. she writes about how to build relationships with yourself and others for psychology today and has…

  • 256. 10 years of therapy in 20 minutes (what i wish i learned sooner!)

    May 4, 2026 · 21 min

    wanna know what over a decade of therapy, a psychology degree, and my own podcast have taught me about mental health?! in this solo episode, i’m breaking down the key takeaways that i’ve learned throughout my mental health journey. in…

  • 255. why it’s so hard to ask for help (and how to start!)

    April 17, 2026 · 24 min

    if your mental health is getting worse, but asking for help feels like too much, this episode is for YOU.  in this solo episode, i explain why so many of us can be reluctant to open up about our mental health before breaking down the…

  • 254. how to help someone who doesn’t want help (without making it worse)

    April 4, 2026 · 20 min

    how do you help someone who’s struggling with depression?? in this solo episode, i answer a mom's question on how she can best support her son with his depression. i explain how my mental health journey taught me what the best– and worst!…

  • 253. why therapy didn’t work… until this

    March 19, 2026 · 24 min

    i spent 2.5 years in therapy, 4 hospitalizations, and multiple rounds of DBT — and nothing was working. then a psychiatrist at mclean hospital asked me one question that completely changed how i approached my mental health recovery. in…

  • 252. stop overthinking—ask yourself this!

    March 2, 2026 · 14 min

    are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the end of this episode, you’ll know how to…

Full episode archive on Apple Podcasts →

About the show

your life can change, even when you can’t imagine what better looks like yet. sadie sutton started she persisted at 15 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. today, she persisted is an nyt-recommended, top-charting gen z mental health podcast with 500k+ downloads. new episodes weekly for anyone struggling, supporting someone who is, or trying to understand themselves better. @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com