Health & Fitness
Save Yourself With Dr. Amy Shah
by Dr. Amy Shah
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Ranking history · India
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Latest episodes
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Ep 138 7 Health Numbers That Matter More Than Your Weight in Midlife
October 5, 2026 · 24 minBeing told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing…
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Ep 137 8 Health Rules I Disagree With: Peptides, Supplements & Gut Health
September 28, 2026 · 28 minWhat if some of the health “rules” you’re trying so hard to follow aren’t actually helping you? In this episode, I’m sharing my hot takes on some of the biggest conversations happening in nutrition, gut health, and women’s health right…
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Ep 136 10 Ways to Get Ahead of Upcoming Health Trends
September 21, 2026 · 31 minWant to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving…
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Ep 135 5 Ways to Strengthen Your Brain-Gut Connection
September 14, 2026 · 32 minDo you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why slowing down, spending time in nature, and giving your body enough…
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Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger
September 7, 2026 · 47 minAre you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down 10 tips to support your health through perimenopause and beyond. I…
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Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better
August 31, 2026 · 37 minDo you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain…
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Ep 132 How to Find the Health Habit That Makes Everything Else Easier
August 24, 2026 · 33 minDo you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelmed, and struggling to feel like myself…
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Ep 131 10 New Health Strategies to Know for Healthy Aging
August 17, 2026 · 30 minWhat’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and metabolism to gut health, sleep, brain…
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Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
August 10, 2026 · 21 minAre you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college…
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Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
August 3, 2026 · 29 minAre you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter…
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Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
July 27, 2026 · 60 minDo you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what…
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Ep 127 How to Protect Your Time, Energy & Happiness Every Day
July 20, 2026 · 37 minDo you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing…
About the show
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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