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Health & Fitness

Rewire Your Weight with Rachel Foy

by Rewire Your Weight
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Latest episodes

  • RYW 156: 5 Reasons Your Brain Uses Food Like a Cigarette

    October 9, 2026 · 17 min

    What if food isn’t the problem, but the tool you’ve been using for stress, breaks, rewards, transitions, or alone time? In this episode, Rachel Foy draws on her former work as a smoking cessation hypnotherapist to challenge the belief that…

  • RYW 155: 7 Reasons Your Brain Can't Stick to a Weight Loss Plan

    October 2, 2026 · 20 min

    In this episode, Rachel Foy challenges the idea that weight loss is “boringly simple” if you’re willing to take 15,000 steps a day, train four times a week, and live on chicken, fish, and rice. She explains why advice that looks simple on…

  • RYW 154: 5 Beliefs That Train Your Brain to Feel Powerless Around Food.

    September 25, 2026 · 31 min

    In this episode, Rachel Foy examines the idea of powerlessness at the heart of Overeaters Anonymous and asks whether feeling powerless around food is the same as being powerless. She explores where the 12-step model came from, why the…

  • RYW 153: How my Catholic upbringing affected my relationship with food

    September 18, 2026 · 29 min

    In this episode, Rachel Foy explores how childhood belief systems can shape our relationship with food long after we’ve stopped consciously believing in them. Drawing on her experience growing up Catholic, she examines the connections…

  • RYW 152: Is Food Addiction Helping You or Keeping You Stuck?

    September 11, 2026 · 34 min

    Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and explain why food feels so powerful, but it can also become an…

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  • RYW 151: BMI, 10,000 Steps, and the Beliefs Running Your Life

    September 4, 2026 · 28 min

    What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we…

  • RYW 150: Why Part of You Doesn’t Want to Stop Overeating

    August 28, 2026 · 22 min

    Rachel Foy explores why part of you can desperately want to stop overeating while another part resists giving it up. Food may be providing comfort, relief, stimulation, reward, or a way to switch off after a demanding day, even when the…

  • RYW 149: 10 Signs Your Food Struggles Are Actually a Brain Problem, Not a Food Issue

    August 21, 2026 · 30 min

    Welcome back to ReWire Your Weight, the podcast for high performers who are ready to silence the constant food noise and finally experience peace with eating. I’m Rachel Foy, and in today’s episode, we’re diving into a crucial topic: why…

  • RYW 148: 7 Reasons Your Brain Obsesses Over Food

    August 14, 2026 · 33 min

    Welcome back to the ReWire Your Weight podcast! In this episode, Rachel Foy dives deep into the hidden reasons behind food noise, food obsession, and why so many high performers struggle to switch off constant thoughts about food—even when…

  • RYW 147: The 5 Stages of Food Noise

    August 7, 2026 · 19 min

    Welcome back to Rewire Your Weight, the podcast for high performers ready to silence food noise and let weight loss become a natural byproduct. I'm Rachel Foy, and in today's episode, we're diving into a transformative way of understanding…

  • RYW 146: Why You Can’t Stop Thinking About Food:

    July 31, 2026 · 13 min

    Welcome back to Rewire Your Weight, the go-to podcast for high performers looking to silence the relentless "food noise" in their minds. In this episode, Rachel Foy tackles one of the most common—and often frustrating—questions she hears…

  • RYW 145: How Dieting Creates Food Obsession from the Minnesota Starvation Study

    July 24, 2026 · 19 min

    In this fiery episode, Rachel Foy pulls back the curtain on a shocking truth the wellness and diet industries don't want you to know: every diet, reset, and restriction you've tried hasn't just failed—it's actually made your relationship…

Full episode archive on Apple Podcasts →

About the show

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that. Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.