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Health & Fitness

Regulated & Relational

by Attachment & Trauma Network, Inc.
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Latest episodes

  • Ep 131: 7 1/2 Lessons on the Brain

    October 20, 2026 · 42 min

    In this episode of Regulated & Relational, Ginger and Julie explore key concepts from 7½ Lessons About the Brain by neuroscientist Dr. Lisa Feldman Barrett.  Drawing from Barrett's research, they examine how many of her findings align with…

  • Ep 130: What Calm Really Is (And What It Isn't).

    October 6, 2026 · 28 min

    When you hear the word calm, what comes to mind? Sitting still? Being quiet? Not reacting? In this episode of Regulated & Relational, Tracy Leonard and Ginger Healy challenge common misconceptions about calm and explore a deeper…

  • Ep 129: Anxiety, Avoidance , and the Courage to Stay Connected

    September 22, 2026 · 33 min

    In this episode of Regulated & Relational, Julie Beem and Ginger Healy explore anxiety through an attachment-focused and trauma-informed lens. Together, they discuss how worry, avoidance, emotional numbness, and perfectionism often develop…

  • Ep 128: The Epic IEP with Karen Mayer Cunningham

    September 8, 2026 · 48 min

    In this episode of Regulated & Relational, Ginger Healy and Tracy Leonard welcome nationally recognized special education advocate, speaker, author, and trainer Karen Mayer Cunningham, also known as The Special Education Boss®. With over…

  • Ep 127: The Future of ACEs with Dr. Robert Anda

    August 25, 2026 · 47 min

    In this episode of Regulated & Relational, hosts Tracy Leonard and Lorraine Schneider welcome Dr. Roberts Anda, co-founder and principal investigator of the groundbreaking Adverse Childhood Experiences (ACE) Study. For more than two…

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  • Ep 126: Attachment Theory - A Conversation with Karen Buckwalter, LCSW

    August 11, 2026 · 44 min

    In this episode of Regulated & Relational, hosts Tracy Leonard and Ginger Healy welcome Karen Buckwalter, a therapist, supervisor, trainer, and consultant with more than 30 years of experience supporting children, families, and…

  • Ep 125: Humor - Amusement vs Sarcasm

    July 28, 2026 · 27 min

    Amusement makes us feel good, but sometimes something that is funny to one person may not be funny to the next person. Ginger Healy and Tracy Leonard explore the nuances of humor, the benefits of a good laugh, and the awareness one needs…

  • Ep 124: Comparison: How does it impact our emotional well-being?

    July 14, 2026 · 20 min

    Join Tracy and Julie for this week’s podcast episode focusing on the influential role comparison plays in our lives! Why do we compare? How does it impact our emotional well-being? How can we shift comparison into something healthier and…

  • Ep 123: The Stress of Transitions

    June 16, 2026 · 37 min

    In this episode of Regulated & Relational Tracy, Ginger, and Julie come together to mark a significant transition for the Attachment & Trauma Network: the retirement of longtime Executive Director, Julie Beem. Using this moment of change…

  • Ep 122: The Hard Truth about Soft Skills

    June 2, 2026 · 47 min

    In this episode of Regulated & Relational, Tracy and Ginger welcome Dr. Lisa A. Riegel—nationally recognized educator, researcher, founder of the Educational Partnerships Institute, and author of the book NeuroWell. Together, they explore…

  • Ep 121 - Radical Kindness, Authenticity and Belonging with Ms. Chang

    May 19, 2026 · 49 min

    This week on Regulated & Relational, Ginger Healy and Julie Beem welcome a very special guest: educator, speaker, and viral content creator, Jere Chang. Known to millions online as “Ms. Chang,” Jere brings humor, honesty, creativity, and…

  • Ep 120: Breaking the Cycle of Generational Trauma with Generation All

    May 5, 2026 · 48 min

    In this episode of Regulated & Relational, hosts Tracy Leonard and Ginger Healy sit down with Sage Hancock, Executive Director of GenerationAll, for a powerful and thought-provoking conversation on breaking cycles of trauma and creating…

Full episode archive on Apple Podcasts →

About the show

Join Tracy Leonard & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.