Health & Fitness

Pursuit of Wellness

by Mari Llewellyn & Pursuit Network

Mental HealthHealth & FitnessNutrition

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Latest episodes

A Very Honest Life Update + Q&A

October 15, 2026 · 46 min

I’m back with another solo Q&A, and we’re catching up on everything from motherhood and work to where we’re living, my boob job, and what life looks like almost a year after having Cai. We just got back from LA, where I spoke at Founder…
Postpartum Fitness & My Boob Job…

September 24, 2026 · 39 min

I'm back, guys! Almost ten months postpartum, and I finally feel like I'm getting back to myself. Motherhood has changed so much about my life, including the way I approach health and fitness, and I'm ready to share what that journey has…
My C02 Laser Experience: Dr. Cameron Chesnut Part 2

June 8, 2026 · 1 hr 30 min

Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr. Chesnut with acne scarring…
GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

May 25, 2026 · 1 hr 1 min

Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to…
Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)

May 4, 2026 · 31 min

In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape how we see life, marriage, and even our…

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Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD

May 1, 2026 · 1 hr 16 min

On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care…
Parenthood, Marriage & Household Roles with my Husband

April 27, 2026 · 43 min

Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've been quietly navigating over the last…
How I’m Getting Strong Again After Pregnancy and C-Section Recovery

April 13, 2026 · 36 min

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness update, what’s working for me, what has felt…
Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

April 6, 2026 · 25 min

Being a new mom is beautiful and messy and sometimes completely overwhelming. In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the first time to pulling over on the side of…
My Breastfeeding Journey & Mental Health

March 30, 2026 · 27 min

Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect. In this episode, I’m opening up about my breastfeeding journey and the mental load that came with it. From the early…
Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby

March 23, 2026 · 47 min

I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help…
My Birth Story

March 16, 2026 · 42 min

I honestly cannot believe I’m sitting here recording this episode as a mom. In this episode, I’m sharing the full story of Cai’s birth from start to finish. The anxiety leading up to labor, the moment the hospital told me not to come…

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About the show

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.