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Sathiavani Wellness Podcast
by SATHIASEELAN N
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Latest episodes
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Smart_Snacking_Plan_Rather_Than_React_Mission_2030_Day_115.mp3
October 23, 2026 · 10 minSmart Snacking — Plan Rather Than React Why do we snack? Is it hunger, habit, stress, orconvenience? In this episode of the Sathiavani Wellness Podcast,Sathiaseelan Nagadasan shares the simple S.M.A.R.T. formula to help makeeveryday…
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Sleep_Is_Part_of_Nutrition_Why_Recovery_Matters_Mission_2030_Day_114.mp3
October 22, 2026 · 12 min🎧 Mission 2030 |Episode 114 Sleep Is Part of Nutrition — Recovery Matters! Are you eating healthy, exercising regularly, but stillfeeling tired? You may be overlooking an essential part of wellness: qualitysleep. In today's Sathiavani…
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Are_You_Really_Hungry_Hunger_vs_Habit_Mission_2030_Day_113.mp3
October 22, 2026 · 9 min🤔 Have you ever reachedfor food even when you weren't physically hungry? Welcome to Episode 113 of the Sathiavani Wellness Podcast,part of Mission 2030 — One Million Healthy Lives. Today, Nutrition & Wellness Coach Sathiaseelan…
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Why_Muscle_Matters_as_We_Age_Strength_Protein_Activity_Mission_2030_Day_112
October 20, 2026 · 14 minWhy Muscle Matters as We Age | Strength, Protein &Activity | Mission 2030 Day 112 💪 Are you gettingolder but forgetting to protect your muscle strength? 🌞 Healthy and HappyTuesday Morning! 🙏💚 Welcome to Episode 112 of the Sathiavani…
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Stop Comparing Your Journey | Progress Over Comparison | Mission 2030 Day 111
October 19, 2026 · 14 min🌿 Stop Comparing Your Journey — Compare Yourself With Yesterday! Welcome to Episode 111 of the Sathiavani Wellness Podcast! 🙏💚 Are you comparing your weight loss, fitness achievements, career progress or healthy lifestyle with someone…
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Mission 2030 Day 110 — Your Family Is Your First Wellness Team_podcast.mp3
October 18, 2026 · 9 minYour Family Is Your First Wellness Team! 💚 | Our Real Family Transformation | Mission 2030 Day 110 Can one family's wellness journey inspire one million healthy lives? 💚 Healthy and Happy Sunday! 🙏 Welcome to Sathiavani Wellness Podcast…
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What_Is_Visceral_Fat_Hidden_Belly_Fat_Explained_ Mission_2030_Day_109
October 17, 2026 · 13 minMission 2030 Day 109 | What Is Visceral Fat? The Hidden FatAround Your Organs Can someone have excess visceral fat even when their bodyweight appears normal? Welcome to Day 109 of the Sathiavani Wellness Podcast withSathiaseelan…
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Is_Traditional_Indian_Food_Healthy_ Mission_2030_Day_108.mp3
October 16, 2026 · 6 minMission 2030 Day 108 — Traditional Food Can Be Healthy |Portion + Preparation Matter Can rice, idli, dosa, millets and other traditional Indianfoods be part of a healthy lifestyle? Absolutely — depending on meal balance, preparation…
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Waist_Circumference_Matters!_Mission_2030_Day_107.mp3
October 15, 2026 · 5 minDo you know your waist circumference? In today's Sathiavani Wellness Podcast, we explore why waistmeasurement is a useful part of understanding metabolic health. Discover how to measure your waist, understandwaist-to-height ratio and take…
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Walking Is Underrated: Lead Yourself Before You Lead Others | Mission 2030|Day 106
October 14, 2026 · 9 minEpisode title:Day 106 | Walking Is Underrated: Lead Yourself Before You Lead Others | Mission 2030 Episode description: Can walking help you build a healthier lifestyle andstronger personal discipline? In Episode 106 of the Sathiavani…
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How to Build a Balanced Breakfast | Mission 2030 Day 104
October 13, 2026 · 9 minEpisode 104: How to Build a Balanced Breakfast | Mission2030 Is your breakfast providing the nutrients your body needs? In today's Sathiavani Wellness Podcast, Nutrition &Wellness Coach Sathiaseelan Nagadasan shares practical ways to build…
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Day 103 | Healthy Sunday Family Challenge | One Healthy Activity for Every Family | Mission 2030
October 11, 2026 · 9 minPodcast Episode Title Day 103 | Healthy Sunday Family Challenge | One HealthyActivity for Every Family | Mission 2030 Episode Description Can one simple Sunday activity bring your family closerwhile encouraging healthier habits? Welcome to…
About the show
Sathiavani Wellness Podcast – Your Guide to Holistic Well-Being
Join the Sathiavani Wellness Podcast for expert insights on nutrition, weight management, fitness, mental health, and holistic well-being! Hosted by our family of certified wellness professionals, we offer science-backed guidance, practical tips, expert interviews, and real-life transformations. Take control of your health today!
🌿 Visit: Sathiavani.com
📺 Watch us: YouTube