Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Pilates 101 Podcast
Also in Fitness
Health & Fitness
nova wellness
by nova wellness
Recently ranked · United States
Last recorded placements from this show’s chart history. These are not current rankings.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like nova wellness, try…
Meet Your Body with Jessica Valant, MSPT
Also in Fitness
Mind Pump: Raw Fitness Truth
Also in Fitness
Better Body Academy Podcast
Also in Fitness
The Health Perspective
Also in Fitness
Dual Coast Podcast
Also in Fitness
Latest episodes
-
13 min Somatic Practice to Release Anxious Energy | No equipment, All Levels
October 21, 2026 · 13 minA somatic movement practice with Camilla of The Practice, designed to move anxious energy through the body rather than letting it spin in the mind. Through tapping, shaking and conscious breathing, this practice brings you back to the…
-
20 min Grief Relief Meditation & Somatics to Honour & Heal
October 14, 2026 · 21 minA gentle guided session with Thomasine to help you sit with and move through grief - whether for a lost loved one, a relationship, or a version of life you're letting go of. Thomasine combines calming breathwork, a soothing visualisation…
-
15 min Postpartum Yoga to Restore & Reconnect | No equipment, Beginner Friendly
October 7, 2026 · 13 minDesigned especially for new mothers, this gentle postpartum practice invites you to reconnect with your body after pregnancy and birth. Amina combines mindful movement, breath, and supportive stretches to help release tension, rebuild…
-
16 min Yin Flow for Tight Hips & Lower Back | No equipment, Beginner Friendly
September 30, 2026 · 17 minAn inviting, slow-paced yin practice guided by Linnéa to release tension in the hips and lower back through mindful breathing and long, gravity-assisted holds. Letting time and gravity carry you deeper into each position, you'll find the…
-
15 min Ashtanga Inspired Flow
September 28, 2026 · 15 minA short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave you feeling strong, energised and ready for the rest of your…
Show 7 more episodesShow fewer episodes
-
20 min Upper Body Workout For Toned Arms & Back | Intermediate Level
September 23, 2026 · 22 minA short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need is two sets of weights: one lighter (2-4…
-
40 min Sound Bath & Breathwork for Deep Emotional Release | No equipment
September 21, 2026 · 41 minAn ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breath and sound, it helps release tension…
-
22 min Somatic Practice to Feel Unstoppable | No equipment
September 16, 2026 · 23 minA somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each, building in intensity…
-
30 min Full Body Pilates | Beginner-friendly
September 14, 2026 · 30 minA full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your core, strengthen your body, and move…
-
30 Min Glutes & Legs Dumbbell Workout | Intermediate Level
September 9, 2026 · 31 minA sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full stretch to close - a buildup that leaves…
-
8 min Pre-Workout Warm-up
September 9, 2026 · 8 minA short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downward dog, cat cows and a few dynamic…
-
Nova Wellness Season 2 Teaser
September 3, 2026 · 1 minNova Wellness Season 2 arrives September 9th here on Spotify. This season, we aim to meet you where you are in life. 25 premium wellness sessions for every mood and moment. 6 creators, each with their unique way of guiding you back to…
About the show
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/