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The Real Work with Maggie Sterling
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Latest episodes
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Building an Intentional Relationship with Social Media: From Doomscrolling to Discernment
October 25, 2026 · 23 minHave you ever found yourself doomscrolling on Instagram - and before you knew it, 2 hours had passed? Do you feel low-key addicted to social media - like you can’t imagine your life without it, even though a part of you hates it? Social…
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The Link Between Creativity, Healing, & Collective Liberation [Replay]
October 18, 2026 · 19 minWhat if we saw creativity as not just a nice-to-have extra thing, but as an essential part of the human experience, the healing process, and the work of collective liberation? We are all creative beings (yes, even if you think you’re “bad…
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How to Access Your Intuition (to Live a More Joyful Life), w/ Nanae Ito
October 12, 2026 · 47 minWhat is intuition, how does it work, and how can accessing our intuition help us live more joyful & fulling lives? Join me & Nanae as we unpack these questions - with thoughtfulness & nuance. Nanae shares about her journey as a therapist &…
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Embracing Cycles & Seasons to Deconstruct from Capitalism
October 5, 2026 · 26 minIf you’ve ever criticized yourself for being “lazy,” “unproductive,” or “not trying hard enough”, you may be struggling to conform to capitalistic standards of productivity. But that doesn’t mean there’s anything wrong with YOU - it means…
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How to Tend to the Nervous System as a Highly Sensitive Person, w/ April Snow
September 27, 2026 · 37 minIf you experience the world through a highly sensitive nervous system - and often feel stuck in overstimulation, or more deeply impacted by stress compared to others - this episode is here to support you. Join me & April in a soothing…
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A Gentle Practice to Soothe the Nervous System
September 20, 2026 · 10 minThe nervous system communicates in different “languages,” and one of those languages is sensation - like muscle tension, heart rate, breathing patterns, and other internal bodily experiences. The nervous system can also communicate…
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Reconnecting with Our Roots Can Bring Intergenerational Healing, w/ Denise Jauregui
September 13, 2026 · 37 minHow are our lives shaped by the experiences of our parents, grandparents, and ancestors? How can we honor our family's stories - of migration, survival, assimilation - without having those stories define/limit our future? Why do some…
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Sensory Rest: An Antidote to Burnout
September 6, 2026 · 23 minIf your nervous system can’t tell the difference between being chased by a bear and checking the news (or checking your email, or receiving a text that says “we need to talk”)… you’re not alone. You’re among the many people who feel…
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When Trauma is Ongoing & Collective, How Do We Take Care of Ourselves?, w/ Dr. Diana Ali
August 30, 2026 · 47 minThe term PTSD, short for “Post-traumatic Stress Disorder,” implies that trauma happened in the past (and is over now). But for so many people, trauma is not a thing of the past - it’s an ongoing, collective, and systemic experience. In…
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Building Community: How We Disrupt Systems of Oppression [Replay]
August 23, 2026 · 28 minCommunity is essential for our nervous system health - especially in times of systemic turmoil, injustice, and grief. In this episode, I discuss why it can be difficult to find community in our individualistic Western society; and why…
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Self-Regulation & Co-Regulation: Our Nervous Systems Need Both
August 16, 2026 · 22 minNervous system regulation is the capacity to shift states - from dysregulated, overwhelmed, and disconnected, to regulated, grounded, and connected. It’s a skill that we can develop & strengthen across time, and that allows us to build…
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The Link Between Trauma, Neurodivergence, & Capitalism, w/ Lila Low-Beinart
August 9, 2026 · 41 minHow do you know if you have trauma… or if you’re neurodivergent… or both? Why does it seem like more & more people are receiving autism & ADHD diagnoses these days? And what does capitalism have to do with all this? Join me & Lila as we…
About the show
A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach difference with curiosity, not judgment. We affirm that there is nothing “wrong” with you, that none of us are broken — but the systems around us are.
If you’re curious about individual healing & collective liberation, this podcast is for you. Join us as we heal our nervous systems & take good care of ourselves and each other. You are welcome here.