Huberman Lab
Scicomm Media
Health & Fitness
🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
by Kelsey Dunbar and Marc Rogala
Today: #111 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #81 |
About the show
🎧 Podcast DescriptionRebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.
Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”
Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.
If you’ve ever felt overloaded, stuck, ashamed, or unsure how to move forward… you’re not alone. And you’re not broken.
This is where rebuilding begins — so you don’t just survive, you fulfill.
Latest episodes
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The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41
September 30, 2026 · 1 hr 4 minDescription: Suicide prevention, childhood suicidal ideation, and surviving a suicide attempt are at the heart of Kelsey Dunbar’s deeply personal story. Content advisory: This episode contains an honest conversation about suicidal thoughts…
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How We Built a Global Summit With 130+ Speakers | Behind the Transformation Gap – Ep. 40
September 18, 2026 · 41 minHow do two people take one question and turn it into a six-day global Summit with more than 130 speakers? In this special behind-the-scenes episode of Rebuild & Fulfill, Suffer To Tougher Co-Founders Kelsey Dunbar and Marc Rogala pull back…
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Don’t Wait Until It’s Obvious: How to Reach In When Someone Is Struggling
September 13, 2026 · 13 minSome struggles are easy to see. Others are hidden behind work, laughter, responsibility, and the appearance of being strong. In this brief solo episode, Kelsey Dunbar shares practical guidance for checking on someone who may be struggling…
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Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38
September 5, 2026 · 40 minimmy Morris knew he had a gambling problem long before he was ready to fully embrace recovery. At 23, Jimmy attended his first Gamblers Anonymous meeting and recognized where his life was heading. Yet for years, he moved in and out of the…
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International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37
August 31, 2026 · 55 minAugust 31 is International Overdose Awareness Day, a day to remember those who died, acknowledge the grief carried by families and friends, reduce the stigma surrounding addiction, and take action to prevent another life from being…
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When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36
August 29, 2026 · 1 hr 6 minWhat if your brain is trying so hard to protect you that it's actually making your world smaller? Pain is real. Anxiety is real. Fear is real. But sometimes the brain's alarm system can remain on high alert even after the original threat…
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Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35
August 26, 2026 · 58 minWhat happens when the diagnosis you believe has destroyed your future eventually becomes the catalyst for your purpose? In this episode of Rebuild & Fulfill, Kelsey Dunbar sits down with Andrea Paquette, better known as Bipolar Babe, for a…
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You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34
August 23, 2026 · 1 hr 30 minWhat happens when the person who has spent his life helping others becomes the one who needs to be saved? In Part 2 of our conversation with Army veteran, recovery advocate, author, and NAMI DuPage Director of Peer Workforce Development…