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Health & Fitness

Ready To Be Real by Síle Seoige

by Síle Seoige

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Latest episodes

  • ​Dr. Shefali : Parenting in a digital world

    October 28, 2026 · 49 min

    Topics covered: Conscious parenting, raising daughters and sons, childhood conditioning, patriarchy, people-pleasing, strong-willed girls, self-worth, body image, modelling, boundaries, boys' emotional regulation, movement, masculinity…

  • Overwhelmed? : Sanity Versus Standards

    October 24, 2026 · 8 min

    How often do we push ourselves to the point of exhaustion, trying to do everything and keep everyone happy? For this week's Real Take, I'm dipping into the Ready to Be Real archive to revisit a conversation I had with the brilliant midlife…

  • Declan O'Rourke​ : Masculinity, Empathy & the Simple Life

    October 20, 2026 · 1 hr 8 min

    Topics covered: Family, childhood, emigration, love, fatherhood, masculinity, patriarchy, Palestine, empathy, apathy, humanity, community, collective action, LSD, anxiety, panic attacks, creativity and music. This week I'm joined by…

  • Adolescence : Boundaries and Connection

    October 16, 2026 · 20 min

    Topics covered: Adolescence, preteens, parenting, boundaries, connection, communication, friendships, resilience, smartphones, internet access, childhood development and growing independence.For this week's Real Take, I'm dipping into the…

  • Mick Moran : Protecting Our Children Online

    October 13, 2026 · 1 hr 21 min

    Topics covered: Online safety, childhood, parenting, smartphones, social media, gaming, Roblox, algorithms, manipulation, digital autonomy, grooming, sextortion, exploitation, CSAM, pornography, harmful content, suicide, sharenting…

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  • Majella O'Donnell: My Ten Weeks in a Psychiatric Hospital

    October 9, 2026 · 18 min

    In this week's Real Take, Majella O'Donnell shares her personal experience of the ten weeks she spent as an inpatient in St John of God Hospital in 2024, when she became seriously unwell with depression. She speaks about the fear and…

  • Majella O’Donnell: Completely Herself

    October 6, 2026 · 1 hr 34 min

    Topics covered: Childhood, family, fear and safety, motherhood, relationships, depression, psychiatric care, medication, ADHD, breast cancer, ​mental health​, identity​, vulnerability, recovery, love, marriage and life with Daniel. My…

  • Harrison Gardner: Have a Backup

    October 3, 2026 · 6 min

    In this short extract from my conversation with eco-builder and author Harrison Gardner, he talks about the systems we rely on every day, why convenience so often wins, and the value of having a backup when the systems we take for granted…

  • Harrison Gardner : Are you prepared?

    September 29, 2026 · 1 hr 9 min

    Topics covered : Housing, shelter, self-building, self-sufficiency, security, agency, sustainability, consumerism, capitalism, convenience, our reliance on systems, power cuts, extreme weather, energy, practical skills, DIY, community…

  • Kyla Cobbler on Ageing & Premenstrual Rage

    September 25, 2026 · 12 min

    If you enjoy this snippet, check out the full conversation with Kyla, anytime now! Hosted on Acast. See acast.com/privacy for more information.

  • ​Kyla Cobbler: Taking up space

    September 22, 2026 · 53 min

    Topics covered : Gratitude, self-belief, dyslexia, dyspraxia, dyscalculia, mother-daughter bond, coercive control, patriarchy, beauty standards, ageing, women’s cycles, strength training, healthy love, taking up space. This week’s guest is…

  • Why is it so hard to rest? : Dr. Malie Coyne

    July 30, 2026 · 50 min

    ​Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion​. For my final episode before the summer break, I'm joined by chartered clinical psychologist, author and…

Full episode archive on Apple Podcasts →

About the show

In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field. A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener. Please rate, review and subscribe if you like what you hear, thanks so much! Hosted on Acast. See acast.com/privacy for more information.