Men’s Health: Built For Life
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Latest episodes
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What Men Don’t Ever Hear About Grief With Pete Cohen
October 1, 2026 · 47 minIn this episode of Men’s Health’s Built for Life, Ben and Andrew are joined by speaker, author and performance coach Pete Cohen for a personal conversation about grief, connection and finding meaning after loss. With more than 30 years’…
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Oli Patrick: Are Your Recovery Methods Actually Helping or Just Adding More Stress?
September 24, 2026 · 49 minWhen most of us think about recovery, we picture ice baths, saunas, supplements and sleep trackers. But some of the things we do to recover place another stress on the body – and when we’re already running on empty, doing more might be the…
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The UK’s Fittest Man on the Biggest Hybrid Training Mistake - Harry Lightfoot and Mike Allen
September 17, 2026 · 1 hr 8 minWhen most of us think about improving our performance, we assume that means training harder and doing more. But hard sessions aren’t necessarily productive sessions – and when it comes to hybrid training simply smashing two different…
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The Performance-Nutrition Mistakes Holding Back Your Training — with Ollie Marchon and Liam Holmes
September 10, 2026 · 54 minWhen most of us hear the word ‘diet’, we think weight loss. But eating to lose fat and eating to perform at your best aren’t necessarily the same thing. In part one of our three-part performance series, in association with Samsung, MH…
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What Raising Two Non-Speaking Autistic Sons Taught Me About Fatherhood – And Could Teach You
September 3, 2026 · 1 hr 2 minJames Hunt is the father of two autistic, non-speaking sons, Jude and Tommy, the man behind Stories About Autism and the author of Love Needs No Words. In this episode of the Men’s Health Built For Life podcast, James joins Andrew Tracey…
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Gladiators’ Giant Jamie Bigg: ‘Kids Are Being Offered Steroids at 16’
August 27, 2026 · 47 minOn this episode of the Men’s Health Built for Life podcast, Men’s Health Fitness Director Andrew Tracey sits down with former firefighter, IFBB professional bodybuilder and Gladiators star Jamie Bigg – better known as Giant. Jamie opens…
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Burnout Expert: How to Perform at Your Best Without Burning Out
August 20, 2026 · 56 minIn this episode of the Men’s Health Built for Life podcast, Andrew Tracey is joined by researcher, speaker, author and leadership expert Nick Petrie, whose work has taken him inside organisations including Google and NASA to study…
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Ian Machado Garry on Becoming a Dangerous Man – Without Losing Yourself
August 13, 2026 · 46 minOn this episode of the Built for Life podcast, UFC welterweight title contender Ian Machado Garry joins Andrew Tracey ahead of the biggest fight of his career at UFC 330 to talk about what it takes to believe you can become the best…