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Meditation Mountain
Similar topics: meditations and meditation
Health & Fitness
Meditation Minis Podcast
by Chel Hamilton | Meditation Minis
Today: #156 in Health & Fitness, New Zealand on our combined chart.
Today: #168 in Health & Fitness, South Africa on our combined chart.
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Ranking history · Japan
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Latest episodes
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Finding Calm and Clarity
August 2, 2026 · 8 minFind deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease. Send us Fan Mail For more relaxing resources, free…
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Releasing Anger and Upset
June 21, 2026 · 8 minFeeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on…
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Finding Balance
June 17, 2026 · 7 minBalance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal…
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Crappy to Happy: How to Think Positive
June 14, 2026 · 8 minNotice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's…
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Finding A Safe Place Inside
June 10, 2026 · 7 minThis meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always…
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Eye of the Storm: How to Calm Down Quick
June 7, 2026 · 6 minWhen everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it…
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Get More Confidence Now
June 3, 2026 · 9 minThis meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your past and future where you've needed it most. Specific…
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Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt
May 31, 2026 · 11 minIf you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out…
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Ohm Sound Meditation: Vagus Nerve Nervous System Reset
May 27, 2026 · 5 minNo visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve…
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A Meditation to Break Bad Habits
May 25, 2026 · 6 minTrying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight…
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The Tiger Within: Effort Without Struggle
April 26, 2026 · 9 minHelps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in…
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Sailboat of Relaxation
April 14, 2026 · 8 minDrift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. Send us Fan…
About the show
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminispodcast.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.