Health & Fitness

Mindful In Minutes Meditation

by Mindful In Minutes Meditation

Alternative HealthHealth & FitnessEducation

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Canada · Health & Fitness

#134

Pulse 10

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About the show

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Latest episodes

Total Nervous System Reset Meditation

October 4, 2026 · 18 min

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace…
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5 Minute Evening Relaxation Meditation

October 1, 2026 · 7 min

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a…
10 Minute Stop Procrastination Meditation

September 27, 2026 · 11 min

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have…
How To ACTUALLY Stop Procrastinating

September 23, 2026 · 55 min

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how…
Fall Equinox 2026 Guided Meditation

September 20, 2026 · 18 min

Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the season behind you, reflect on how you’ve…
8 Minute Peaceful Pause Meditation

September 13, 2026 · 9 min

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off…
The Power Of Mindful Pauses W/ Johan Matton

September 9, 2026 · 50 min

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a…