Health & Fitness

Mindful In Minutes Meditation

by Mindful In Minutes Meditation

Alternative HealthHealth & FitnessEducation

Today: #170 in Health & Fitness on our combined chart.

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Chart positions today · United States

Health & Fitness

#170

#150 Pulse 5

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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Ranking history · United States

Health & Fitness

Latest daily rankings: Oct 27. New rankings will appear after the next update.

Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.

Episode releases

View as table

Date	Combined Rank	Apple Podcasts
Oct 27	#170	#150
Oct 26	#175	#157
Oct 25	#186	#167
Oct 24	—	#187
Oct 23	#192	#172
Oct 22	#189	#167
Oct 21	#190	#172
Oct 20	#199	#181
Oct 15	—	#183
Oct 14	—	#191

Latest episodes

Accepting A Chapter has Closed (Samhaim Inspired) Journey

October 25, 2026 · 25 min

This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy…
9 Years of Mindful in Minutes Lessons + Goals

October 21, 2026 · 54 min

In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few small changes. In this episode Kelly…
Calming Sleep Journey Meditation

October 18, 2026 · 30 min

Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In this guided sleep journey you will take a slow and cozy walk through nature inspired by Banff and…
2027 Retreat Announcement W/ Daniela Babura

October 16, 2026 · 41 min

Join Kelly and Daniela as they reveal the 2027 retreat destinations. In this episode Kelly shares the 3 places Kelly will be traveling in 2027 and what inspired each retreat, and even gives a not so subtle clue about one 2028…
Quiet A Busy Brain Meditation

October 11, 2026 · 12 min

Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, and softening your body so you can give your mind a break from all of the thoughts that are racing…

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Total Nervous System Reset Meditation

October 4, 2026 · 18 min

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace…
5 Minute Evening Relaxation Meditation

October 1, 2026 · 7 min

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a…
10 Minute Stop Procrastination Meditation

September 27, 2026 · 11 min

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have…
How To ACTUALLY Stop Procrastinating

September 23, 2026 · 55 min

This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how…
Fall Equinox 2026 Guided Meditation

September 20, 2026 · 18 min

Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the season behind you, reflect on how you’ve…
8 Minute Peaceful Pause Meditation

September 13, 2026 · 9 min

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off…
The Power Of Mindful Pauses W/ Johan Matton

September 9, 2026 · 50 min

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a…

Full episode archive on Apple Podcasts →

About the show

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.