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Mindful In Minutes Meditation
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Kids & Family
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
by Kelly Smith
Today: #120 in Kids & Family, Ireland on our combined chart.
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Latest episodes
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Morning Postpartum Affirmations
October 27, 2026 · 6 minMornings postpartum can be a tough time, start your day with 6 minutes of positive affirmations to get you in a grounded state and a positive mindset for you day. Download the free labor + delivery prep guided meditation playlist…
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Yoga Nidra For Pregnancy Loss W/ Allison McDonald Ace
October 20, 2026 · 28 minIf you have experienced pregnancy loss, this guest yoga nidra practice is designed to help support you and create a space of deep comfort and care while you navigate this time. In this guest practice Allison McDonald Ace will help you…
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Pregnancy Energy Boost Meditation
October 13, 2026 · 13 minBoost your energy while your pregnant with this guided meditation. In this practice you will imagine that you are boosting your energy breath by breath as you visualize vitality spreading into your body to help you feel more awake and…
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Labor Rehearsal Meditation
September 30, 2026 · 13 minMentally rehearse our labor and delivery with this guided meditation. In this practice you will visualize labor beginning, softening through contractions and visualizing your ideal birth. Download the free labor + delivery prep guided…
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Little One's Anxiety Meditation (Kid's Meditation)
September 1, 2026 · 10 minThis kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious. This episode is sponsored…
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Anxious (Postpartum) Evening Meditation
August 18, 2026 · 16 minQuiet those anxious thoughts, and ease your restless body with this postpartum sleep meditation. In this practice you will take your time to unwind, and visualize anxiety leaving your body so you can get the sleep you deserve. Order: You…
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Induction Day Meditation
August 4, 2026 · 13 minClear your mind, and prepare yourself mentally and emotionally for your induction. In this guided meditation you will focus on the sensations of trust and surrender and knowing that all will unfold the way it was supossed to be. Download…
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Calming 3rd Trimester Body Scan
July 21, 2026 · 19 minNourish your body in this critical time with this 18 minute guided body scan meditation. This meditation will help your body release, unwind and maybe even help you fall asleep or get the rest you need. Download the free labor + delivery…
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Mother's Intuition Guided Meditation
July 7, 2026 · 13 minAwaken your mother's intuition with this gudied meditation. This practice is suitable for any stage of motherhood (prenatal-postpartum) and helps you connect with your inner wise mother and the unconditional love you have for your little…
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Pregnancy Energy Boost Meditation
June 23, 2026 · 15 minBoost your energy when you're pregnant with this guided meditation. In this practice you will allow yourself to really soften and release so your mind can be quiet and your body can reclaim the energy it needs while expecting. Download…
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Postpartum Anxiety Relief Guided Meditation
June 9, 2026 · 12 minRelease your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system during such a fragile…
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Evening Pregnancy Affirmations
May 26, 2026 · 8 minThese evening pregnancy affirmations are designed to help you unwind, release, and think positive thoughts before you go to bed at night. Download the free labor + delivery prep guided meditation playlist HERE Order: You Are Not Your…
About the show
Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life.
Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby.
If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood.
With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.