Kids & Family

Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

by Kelly Smith

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Labor Rehearsal Meditation

September 30, 2026 · 13 min

Mentally rehearse our labor and delivery with this guided meditation. In this practice you will visualize labor beginning, softening through contractions and visualizing your ideal birth. Download the free labor + delivery prep guided…
Little One's Anxiety Meditation (Kid's Meditation)

September 1, 2026 · 10 min

This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious. This episode is sponsored…
Anxious (Postpartum) Evening Meditation

August 18, 2026 · 16 min

Quiet those anxious thoughts, and ease your restless body with this postpartum sleep meditation. In this practice you will take your time to unwind, and visualize anxiety leaving your body so you can get the sleep you deserve. Order: You…
Induction Day Meditation

August 4, 2026 · 13 min

Clear your mind, and prepare yourself mentally and emotionally for your induction. In this guided meditation you will focus on the sensations of trust and surrender and knowing that all will unfold the way it was supossed to be. Download…
Calming 3rd Trimester Body Scan

July 21, 2026 · 19 min

Nourish your body in this critical time with this 18 minute guided body scan meditation. This meditation will help your body release, unwind and maybe even help you fall asleep or get the rest you need. Download the free labor + delivery…

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Mother's Intuition Guided Meditation

July 7, 2026 · 13 min

Awaken your mother's intuition with this gudied meditation. This practice is suitable for any stage of motherhood (prenatal-postpartum) and helps you connect with your inner wise mother and the unconditional love you have for your little…
Pregnancy Energy Boost Meditation

June 23, 2026 · 15 min

Boost your energy when you're pregnant with this guided meditation. In this practice you will allow yourself to really soften and release so your mind can be quiet and your body can reclaim the energy it needs while expecting. Download…
Postpartum Anxiety Relief Guided Meditation

June 9, 2026 · 12 min

Release your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system during such a fragile…
Evening Pregnancy Affirmations

May 26, 2026 · 8 min

These evening pregnancy affirmations are designed to help you unwind, release, and think positive thoughts before you go to bed at night. Download the free labor + delivery prep guided meditation playlist ⁠HERE⁠ Order: You Are Not Your…
Stress Relief Meditation For Pregnancy

May 12, 2026 · 14 min

Unwind, relax and take time for you when you're pregnant with this stress relief meditation. In this practice you will quiet your mind, relax your body and take a calming journey through nature where you can fully relax. Download the free…
Build Confidence Postpartum Meditation ft. Josefina Eliggi

April 28, 2026 · 12 min

Building confidence postpartum can be challenging but in this guest guided meditation Josefina Eliggi helps you step into your confidence, and build it as you move through the postpartum period of your life. Join the Blooming Beyond…
Protection Prayer for Pregnancy Ft. Laura Galvan

April 21, 2026 · 15 min

Welcome protection from divine beings while you are pregnant in this beautiful guest meditation. In this practice you will call in your angels, spirit guides, and anyone else that you may want support from during this pregnancy…

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About the show

Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood. With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.