Health & Fitness

Me and My Anxiety

by Christina Hillesheim

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Latest episodes

5 Things I Changed That Helped Me Overcome Anxiety

October 20, 2026 · 15 min

What if overcoming anxiety isn't about fighting your fears harder — but about changing the way you respond to them? In this episode of Me and My Anxiety, I share five things I changed in my everyday life that helped me move forward after…
10 Signs Your Nervous System Is Overwhelmed (And What Helps)

October 20, 2026 · 17 min

Does your body feel constantly on edge, even when nothing seems wrong? An overwhelmed nervous system can affect how you think, feel, sleep, and respond to everyday stress. In this episode of Me and My Anxiety, I explore 10 signs that…
My Anxiety Story: Panic Attacks, Depression & Recovery

October 20, 2026 · 14 min

What is it really like to live with anxiety, panic attacks, and depression – and is it possible to find your way back to yourself? In the first episode of Me and My Anxiety, I share my journey from childhood health anxiety and my first…
Welcome to Me and My Anxiety | Official Podcast Trailer

October 10, 2026 · 2 min

Welcome to Me and My Anxiety | Official Podcast Trailer Struggling with anxiety, panic attacks, stress, or overwhelming physical symptoms? You're not alone. Welcome to Me and My Anxiety, the podcast with Christina Hillesheim, German…

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About the show

Welcome to Me and My Anxiety – the podcast for anyone who wants to understand anxiety, panic attacks and the nervous system better. I’m Christina Hillesheim, bestselling author and someone who knows what living with anxiety feels like. Here, I share what helped me on my own journey, explain why anxiety can cause such intense physical symptoms, and give you practical tools to calm your nervous system and feel safer in your body again. Less fear. More understanding. And the reminder that you’re not alone.