Health & Fitness

Life After Sugar

by Netta

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Latest episodes

302. "I tried and failed to cut sugar on my own": Suzanne

October 25, 2026 · 40 min

Suzanne had already figured out that sugar was her problem. She had spent 25 years on every diet out there, but she realized that sugar was tripping her up, including for intermittent fasting. So in 2025, Suzanne booked a call with me…
301. "Recovery from sugar addiction is a zigzag journey": Paige

October 18, 2026 · 38 min

In this episode, I’m joined by Paige, who explains what "nervous system regulation" means with relation to recovery from sugar addiction. Paige’s message is that when we reach for food under stress, the real issue is a nervous system that…
300. Back to basics, and why this podcast exists

October 11, 2026 · 33 min

It's episode 300 of the Life After Sugar podcast! Woo hoo! To celebrate, I go back to some of the first things I ever talked about on this podcast, back in 2021, and to why the show exists in the first place. Sometimes we forget the…
299. How to maintain weight loss and a sugar free life: Susan

October 4, 2026 · 30 min

Susan Peirce Thompson, PhD, is a former food addict and the founder of Bright Line Eating. She and I recorded Episode 125 back in June 2023. Susan is back on the podcast to talk about her new book, Maintain, the fifth book in her series…
298. "Sugar cravings are linked to dehydration": John

September 27, 2026 · 35 min

In this episode, I’m talking with John about sugar cravings, hydration, and what he calls “intracellular hydration.” John shares his story of growing up in Columbus, Ohio, becoming a sugar addict, and eventually developing a very different…

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297. "My commitment is 100 days without sugar": Martin

September 20, 2026 · 46 min

Martin was a guest on the Life After Sugar podcast on Episode 110 in February 2023. He’s back to ask me some questions about sugar, to talk about his new book, and also about the concept of an "irrevocable commitment". Martin practises…
296. "Some people can moderate sugar, some can't": Heike

September 13, 2026 · 36 min

Heike grew up in Germany eating lots of sugar and large portions, and she was overweight by the time she was a teenager. After moving to the United States in her early 20s, she discovered a very different food environment than the one she…
295. What we’re getting wrong about nutrition and sugar: Dr. Nathan

September 6, 2026 · 39 min

Dr. Nathan Bryan has spent years researching human health and physiology... but during his medical training, he received zero dedicated training in nutrition. In this episode, we talk about what he learned after his medical training and…
294. How to end sugar cravings for good (without diets or willpower)

August 30, 2026 · 18 min

You probably don't need another diet, another list of foods to avoid, or another reminder about what you already know you should be doing. If you've been struggling with sugar cravings for years, the problem may not be a lack of…
293. "I ate sugar because I didn't feel loved": Sharon

August 23, 2026 · 36 min

For Sharon, sugar was much more than a sweet treat. Sugary foods were something she used to help her through all-nighters and cope with difficult times. But eventually, she realized that sugar was was helping her cope with difficult…
292. "Sugar, inflammation, and heart health are connected": Dr. Boone

August 16, 2026 · 41 min

What does sugar have to do with heart disease? According to Dr. Geoffrey Boone, preventive cardiologist, much more than most people realize. After decades of helping people prevent heart disease, he explains how sugar contributes to…
291. The power of support and accountability

August 9, 2026 · 19 min

You've probably tried to stop eating sugar on your own. More than once. And it can work for a while. You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good days or weeks. But when life gets…

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About the show

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.