Health & Fitness

LEVELS – Metabolic Insights

by Levels

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Latest episodes

The quick guide to insulin, and how to keep it healthy

July 11, 2025 · 5 min

Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it. Author: The Levels Team Link to article: https://www.levels.c…
The quick guide to ApoB, and why it may matter more than LDL

July 10, 2025 · 5 min

ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it. Author: The Levels Team Link to article…
The quick guide to uric acid, and how you can lower it naturally

July 7, 2025 · 5 min

Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down. Author: The Levels Team Link to article: https://www…
The 2025 Levels Guide to female hormone tests

June 30, 2025 · 24 min

Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health. Author: Gretchen Lidicker Link to article: https://www.levels.com/blog/guide-to-female-hormone-tests Become a Levels Member…
How Levels AI turns data into action

June 23, 2025 · 7 min

AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket. Author: The Levels Team Link to article: https://www.levels.com/blog/how-levels-uses-ai Become a Levels Member – h…

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Are “zero sugar” sodas healthier?

June 16, 2025 · 9 min

Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you. Author: Sharon Liao Link to article: https://www.levels.com/blog/zero-sugar-sodas-healthy Become a Levels…
How to reduce ApoB

June 9, 2025 · 41 min

Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health. Author: Stephanie Eckelkamp Link to article: https://www.levels.c…
How to reduce insulin

June 2, 2025 · 36 min

Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down. Author: Stephanie Eckelkamp Link to article…
Which lab tests are covered by insurance—and which aren’t

May 26, 2025 · 11 min

Get the breakdown to get the tests you want while avoiding unexpected bills. Author: Laurie Tarkan Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
How working with a dietitian transformed Catherine’s approach to food

May 19, 2025 · 6 min

After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data. Author: The Levels Team Link to article: https://www.levels.com/b…
How to reduce uric acid naturally

May 12, 2025 · 28 min

Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range. Author: Stephanie Eckelkamp Link to article: ht…
The 2025 Levels Guide to microplastics and their impact on metabolic health

May 5, 2025 · 17 min

Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help. Author: Alisa Bowman Link to article: https://www.levels.com…

Full episode archive on Apple Podcasts →

About the show

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels