Health & Fitness

The Dr. London Podcast

by Jeremy London, MD

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Latest episodes

The Truth About Statins From a Heart Surgeon

October 19, 2026 · 15 min

In today's video, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares his thoughts on statins, cholesterol, and heart attacks. He explains why cholesterol is essential to the body, why ApoB is the main culprit, and…
How to Protect Your Brain From Dementia

October 12, 2026 · 26 min

How does heart health relate to dementia? More than you might think. In this episode, Dr. Jeremy London explores the connection between cardiovascular and brain health, explains the major types of dementia, and discusses risk factors…
A Practical Guide to Creating Your Dream Life | Sahil Bloom

September 30, 2026 · 1 hr 8 min

In today's episode, you will learn, step by step, how to get closer to the life you actually want. Dr. Jeremy London sits down with Sahil Bloom, an investor, entrepreneur, and author of the New Times bestselling book, The 5 Types of…
5 Habits That Helped Me Become a Surgeon

September 25, 2026 · 21 min

In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or…
Cholesterol, High Blood Pressure, and Life as a Surgeon Q&A

September 14, 2026 · 58 min

In today’s podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, answers the questions you sent in. Ranging from cholesterol, blood pressure, and aortic aneurysm to a heart surgeon's mindset and perspective. Hope…

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What Actually Causes Heart Disease? (The 5 Studies That Proved It)

September 2, 2026 · 27 min

I'm Dr. Jeremy London, a board-certified cardiovascular surgeon in practice for over 25 years. In this episode I break down five landmark cardiovascular studies, the foundational research that did the heavy lifting to shape how we treat…
How to Lower Your ApoB (Lifestyle, Diet, & Medication)

August 10, 2026 · 42 min

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down the most common cholesterol question he gets: how do you actually lower your ApoB? He explains why ApoB predicts cardiovascular risk better than…
Stroke: The Warning Signs Your Body Is Giving You

July 24, 2026 · 36 min

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down everything you need to know about stroke. He explains the different types of stroke, the warning signs your body gives you before one happens, who's…
Why Do "Healthy" People Still Have Heart Attacks?

July 13, 2026 · 22 min

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, uncovers how healthy people are still having heart attacks. He explains how LDL-C isn't the only blood test that predicts heart disease, the genetic risk…
How Drinking Alcohol Affects Your Heart

July 5, 2026 · 28 min

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks 3 ways alcohol affects your heart. He breaks down how alcohol raises blood pressure, increases the risk of arrhythmias like atrial fibrillation…
The Biggest Health Mistakes Men Make (And Pay For Later)

June 19, 2026 · 38 min

After decades working in men's health, one thing is clear: most of what determines how long and how well men live comes down to understanding the body, knowing where the risks are, and acting on them early enough to make a difference. In…
11 Things I Wish They Taught Me in Med School (Heart Surgeon)

June 9, 2026 · 38 min

After 25 years and thousands of open-heart surgeries, one truth stands above everything: I can save your life, but I can't live it for you. The decisions that determine how long and how well you live happen daily, at home, not in my…

Full episode archive on Apple Podcasts →

About the show

The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.