Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Beyond The Box: Goalkeeping’s Untold Mindset, Mistakes and Madness
Also in Mental Health
Sports
Keegan and Company
by Keegan Hipgrave
Today: #77 in Sports, Australia on our combined chart.
Today: #70 in Sports, New Zealand on our combined chart.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like Keegan and Company, try…
Watts Occurring
Also in Sports
The High Performance Podcast
Also in Sports
Disordered: Anxiety Help
Also in Mental Health
Mind Your Head
Also in Mental Health
Wise Mind: A DBT Podcast
Also in Mental Health
Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
-
#216 Cam Bostock on Trading Video Games for a 1000km Hiking Record, Quitting on Day Two & Why His Best Mates Are People He Met on Trail
October 25, 2026 · 1 hr 6 minCam Bostock spent his teens inside. He was homeschooled, played video games all day and had social anxiety that followed him into his twenties. At about 19 he decided to change it: he got rid of the computer, started saying yes to…
-
Why do we Quit? (Part 3) #215 Psychological Impacts on Physical Performance: Raising the Willingness
October 20, 2026 · 15 minFour days after our baby was born, I ran my version of the Sydney Marathon. It took me over four hours. Three weeks later I lined up in Berlin to run a sub 3:30. The only difference was how much I cared about the outcome. In this episode…
-
#214 Pro Surfer Letty Mortensen: Surf Trips to Russian Military Zones, Tearing His Hamstring Off & Navigating Fear
October 18, 2026 · 58 minLetty Mortensen was a late bloomer. He turned pro by sending Rusty photo after photo for free until they put him on the team. Then he had a big injury three years running: his shoulder, a fractured tibia, and a hamstring torn off the bone…
-
Why do we Quit? (Part 2) #213 Psychological Impacts on Physical Performance: Lowering the Effort
October 13, 2026 · 16 minMost of us already have something we reach for when a session gets hard. Music, a mate beside us, the odd swear word. I wanted to know which of them hold up in the research, and why. This is part two of a three part series on why we quit…
-
#212 Jake Taylor on Leaving Pro Soccer for Content, Why He Gets Best Ideas When Running & How Grief Changes Priorities In Life
October 11, 2026 · 1 hr 10 minJake Taylor grew up in Sydney before moving to England on his own at 17 to play soccer. Now he's a content creator known for his signature running shot, bringing high-quality filmmaking to running content.A year ago he ran his first…
Show 7 more episodesShow fewer episodes
-
#211 Nick Pearce: Travelling Around Australia in a Caravan With 3 Daughters & Everything They Brought Home (Including a Cookbook)
October 4, 2026 · 1 hr 5 minNick Pearce opened his first cafe a few days after his 19th birthday and spent the best part of 13 years in hospitality on the Gold Coast. He sold the cafe and the coffee roastery, and then last year set off around Australia in a caravan…
-
#210 Elliott Hagen: The Ultimatum His Wife Gave Him Before They Started a Family & How to Face What You're Running From
September 27, 2026 · 1 hr 33 minElliott Hagen hosts Mind Your Head, where he's been really open about his own mental health. A while back his wife Jordan gave him a choice, and he went and did the work. He's just become a dad, on the same day I did, so there was no…
-
Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head
September 22, 2026 · 11 minI spent the last few days going through the research on what actually stops us when we think we are done. This is Part 1 of a 3 Part Series on it, and it is one I have been waiting to make. In this episode I get into what 8 years of NRL…
-
#208 Matt Formston on Becoming the Partner You Want, How to Measure Trust & Why Standards Matter More Than You Think
September 20, 2026 · 59 minThis episode includes discussion of suicide and voluntary assisted dying. If anything in it brings something up for you, Lifeline is 13 11 14. Matt Formston lost most of his vision at five years old, and the doctors told his parents his…
-
"The biggest blessing in disguise" Life Update: I Became a Dad Two Weeks Ago #207
September 15, 2026 · 14 minTwo weeks ago my wife Em and I had our first baby, a girl. She arrived a fortnight early, a couple of days before the Sydney Marathon we had spent the year planning to run. This week's solo episode is a bit of a life update. In this…
-
#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
September 13, 2026 · 1 hr 8 minJaz Sloane had never run when she signed up for an Ironman. Ten months later she won her age group at Busselton and qualified for Kona. The year that followed was the most chaotic of her life, and she made the podium at the world…
-
Moments #25 Emily Capodilupo (WHOOP) How to Train Around Your Cycle & What Each Phase Is For
September 9, 2026 · 17 minThis is the part of my chat with Emily Capodilupo that we keep coming back to. The full episode came out in September 2024, and after sitting down with Lydia O'Donnell it felt like the right time to pull this section out on its own. Emily…
About the show
Ever wondered what drives the world’s top athletes beyond the scoreboard?
Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.