Keegan and Company
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Today’s combined position on our country charts.
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About the show
Latest episodes
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#211 Nick Pearce: Travelling Around Australia in a Caravan With 3 Daughters & Everything They Brought Home (Including a Cookbook)
October 4, 2026 · 1 hr 5 minNick Pearce opened his first cafe a few days after his 19th birthday and spent the best part of 13 years in hospitality on the Gold Coast. He sold the cafe and the coffee roastery, and then last year set off around Australia in a caravan…
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#210 Elliott Hagen: The Ultimatum His Wife Gave Him Before They Started a Family & How to Face What You're Running From
September 27, 2026 · 1 hr 33 minElliott Hagen hosts Mind Your Head, where he's been really open about his own mental health. A while back his wife Jordan gave him a choice, and he went and did the work. He's just become a dad, on the same day I did, so there was no…
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Why do we Quit? (Part 1) #209 Psychological Impacts on Physical Performance: The Wall Is In Your Head
September 22, 2026 · 11 minI spent the last few days going through the research on what actually stops us when we think we are done. This is Part 1 of a 3 Part Series on it, and it is one I have been waiting to make. In this episode I get into what 8 years of NRL…
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#208 Matt Formston on Becoming the Partner You Want, How to Measure Trust & Why Standards Matter More Than You Think
September 20, 2026 · 59 minThis episode includes discussion of suicide and voluntary assisted dying. If anything in it brings something up for you, Lifeline is 13 11 14. Matt Formston lost most of his vision at five years old, and the doctors told his parents his…
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"The biggest blessing in disguise" Life Update: I Became a Dad Two Weeks Ago #207
September 15, 2026 · 14 minTwo weeks ago my wife Em and I had our first baby, a girl. She arrived a fortnight early, a couple of days before the Sydney Marathon we had spent the year planning to run. This week's solo episode is a bit of a life update. In this…
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#206 Jaz Sloane: How Positive Reframing Got Her Through the Worst Year and a Podium at Kona
September 13, 2026 · 1 hr 8 minJaz Sloane had never run when she signed up for an Ironman. Ten months later she won her age group at Busselton and qualified for Kona. The year that followed was the most chaotic of her life, and she made the podium at the world…
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Moments #25 Emily Capodilupo (WHOOP) How to Train Around Your Cycle & What Each Phase Is For
September 9, 2026 · 17 minThis is the part of my chat with Emily Capodilupo that we keep coming back to. The full episode came out in September 2024, and after sitting down with Lydia O'Donnell it felt like the right time to pull this section out on its own. Emily…
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#205 Lydia ODonnell Nike & Femmi Run Coach: Learning to Train Like a Woman, Losing Her Dad & Why She's Trail Running Now
September 6, 2026 · 1 hr 26 minLydia O'Donnell is a professional distance runner from New Zealand and the co-founder and CEO of Femmi, a running app built around the female body. She was Nike's Head Run Coach, has been running marathons for over ten years and coaching…