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Wise Mind: A DBT Podcast

by Wise Mind: A DBT Podcast

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Latest episodes

Where Did I Just Go? Intro To Dissociation

October 28, 2026 · 47 min

Dissociation: What Is It, Really? Ever feel like you’re there… but not really there? Or like the world suddenly feels distant, dreamlike, or strangely unfamiliar? In this episode of Wise Mind: A DBT Podcast, we’re diving into dissociation…
HOLIDAY MODE | WHAT & HOW Skills Re-Shared

October 21, 2026 · 56 min

HOLIDAY MODE | Re-Share: Mindfulness - WHAT & HOW Skills Welcome back to Wise Mind! 🧡 We’re taking a much-needed DBT break! Here in Australia, it’s school holidays and summer is in full swing, so we’re pressing pause on the podcast for…
HOLIDAY MODE | Revisiting ABC Skills

October 14, 2026 · 1 hr 3 min

HOLIDAY MODE 🌴 | Re-Share: ABC Skills Welcome back to Wise Mind! 🧡 We’re taking a much-needed DBT break! Here in Australia, it’s school holidays and summer is in full swing, so we’re pressing pause on the podcast for the next two weeks…
Meeting People Where They’re At

October 7, 2026 · 48 min

In Part 2, Maddy and Raich from Wise Mind are continuing the conversation around self-harm but this time, we’re getting practical. What do we do when someone isn’t ready to stop? We explore harm minimisation, how to support someone without…
Why Does It Feel Like Relief? The Brain & Self-Harm

September 30, 2026 · 47 min

In this episode, Maddy and Raich from Wise Mind are diving into a topic that can be difficult, misunderstood and sometimes pretty uncomfortable to talk about self-harm (In all its many forms). We chat about what it actually is, why people…

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Small Signals, Bigger Connections

September 23, 2026 · 42 min

Social Signals & Connection: The Skills That Help Us Connect Why can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore the role of social signalling the small…
The Loneliness Epidemic

September 16, 2026 · 41 min

The Loneliness Epidemic: Why We Feel So Alone Loneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In this episode of Wise Mind, we explore…
Your Brain on Self-Compassion

September 9, 2026 · 51 min

The Neuroscience of Self-Compassion 🧠💛 In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprisingly uncomfortable. We unpack what…
This Episode Is Going to Trigger You

September 2, 2026 · 40 min

This Episode Will Trigger You… In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually works, and practical ways to begin…
Polyvagal Theory: Mapping Your Nervous System - Part 2

August 26, 2026 · 43 min

In Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection. We discuss fight, flight and shutdown responses…
Polyvagal Theory: What Is Your Nervous System? Part 1

August 19, 2026 · 43 min

Polyvagal Theory: Part 1 - What Is Your Nervous System Doing? In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, behaviours and responses to stress. We…
Fixed? Fatalistic ? Flexible?

August 12, 2026 · 43 min

Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible Mind What if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty? In this episode of the Wise Mind DBT Podcast, we…

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About the show

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.