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Health & Fitness

Intermittent Fasting

by Dr. Stephen Cabral
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Latest episodes

  • Is Your Weekend Erasing Your Entire Week of Weight Loss?

    October 21, 2026 · 15 min

    Are your weekend habits standing between you and the weight loss results you've been working toward all week?     It's easy to stay consistent with your nutrition and exercise Monday through Friday, only to see that progress disappear…

  • The Protein Paradox: Can Eating More Help You Get Leaner?

    October 14, 2026 · 13 min

    Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation.     But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right…

  • The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat)

    October 7, 2026 · 13 min

    The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed.     There are several everyday factors that can cause temporary changes on the scale, and…

  • Does Cutting Carbs Make You Tired & Weak?

    September 30, 2026 · 12 min

    Could the timing of your carbohydrates be just as important as how many you eat?     If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important…

  • Are You Losing Fat or Just Losing Weight? (Why It Matters)

    September 23, 2026 · 15 min

    The number on the scale is going down, but do you know what you're actually losing?     When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other…

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  • Lose 20 in the Next 12 Weeks by Doing This

    September 16, 2026 · 19 min

    Can you lose 20 pounds in 12 weeks and actually keep it off?     If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle…

  • Your 1st Meal of the Day Is the Key to Weight Loss

    September 9, 2026 · 16 min

    The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize.     On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels…

  • Seems Impossible: 300g of Carbs Reverses Diabetes?

    September 2, 2026 · 16 min

    What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?     On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead…

  • Low Fat vs. Low Carb for Weight Loss (Research Winner)

    August 26, 2026 · 15 min

    Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you lose, how satisfied you feel, and how much you naturally eat?     On today's show, I explore the…

  • Does a High Fat Keto Diet Double Blood Sugar?

    August 19, 2026 · 18 min

    There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance.     While the headlines may make it sound simple, the reality is much more…

  • How to Make Fasting Much Easier

    August 12, 2026 · 18 min

    Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can also feel difficult to maintain.     The good news is that fasting doesn't have to be an…

  • My Simplest Tip to Help You Lose Weight (Do This After Dinner)

    August 5, 2026 · 14 min

    After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…   One of the secrets to success is being able to maintain a lower to normal blood glucose…

Full episode archive on Apple Podcasts →

About the show

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.