Health & Fitness

The Cabral Concept

by Dr. Stephen Cabral

Alternative HealthHealth & FitnessKids & Family

About the show

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Latest episodes

3895: A Better Way to Visualize Success In Your Life (The Odyssey Plan) (MM)

October 5, 2026 · 19 min

What if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of it no longer feel fulfilling or aligned with what you…
3894: Berberine & Cancer, Lectin Avoidance Diet, Immunotherapy & Side Effects, Over-Active Immune System, Antidepressants & Weight Gain (HouseCall)

October 4, 2026 · 13 min

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Matthew: Hi Dr. Cabral-I just listened to…
3893: Gut/Brain Connection & Behavior, High CRP, Product Recommendations, High Oxalate Foods, Nattokinase Benefits (HouseCall)

October 3, 2026 · 16 min

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Susie: My son is level…
3892: Green Banana Flour, Genetics vs. Environment, Prostate Cancer & Pharmaceuticals, Soil Bacteria & Serotonin (FR)

October 2, 2026 · 14 min

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Green Banana Flour (product review) Genetics vs. Environment (tip of the week) Prostate Cancer…
3891: This Is More Dangerous Than Smoking for Your Health & Longevity (TT)

October 1, 2026 · 11 min

How fit do you really need to be to support a longer, healthier life? New research is bringing more attention to the connection between physical fitness and longevity, and there's more to this relationship than body weight or how…
3890: The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat) (WW)

September 30, 2026 · 13 min

The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and…
3889: A New Cure for Baldness (Taiwanese Breakthrough) (TWT)

September 29, 2026 · 10 min

Hair loss can be frustrating, especially when many of the current approaches focus on managing the problem rather than addressing what may be happening at the follicle level. New research is exploring some fascinating possibilities…
3888: 5 Daily Activities Everyone Needs to Stay Balanced (MM)

September 28, 2026 · 14 min

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel…