In This Body
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About the show
Latest episodes
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Come Home To Your Body with Ailey Jolie
October 1, 2026 · 42 minWhy can you understand your patterns completely and still feel them happening in your body? In this solo episode, Ailey responds to listener questions about the space between what we know intellectually and what the body has learned…
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How Jaw Tension Reveals Pelvic Patterns with Serena Gold
September 24, 2026 · 1 hr 11 minWhat if the place you feel pain is not the only place asking for your attention? In this episode, Ailey sits down with somatic sexologist and pelvic care specialist Serena Gold to explore what becomes possible when we begin seeing the body…
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Embodiment In Community with Dr. Krystal Redman
September 17, 2026 · 50 minWhat does it mean to feel at home in your body when the world around you does not feel equally safe? In this episode, Ailey sits down with Dr. Krystal Redman, a self-published author, and a speaker throughout sexual and reproductive…
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Learning to Feel Instead of Manage with Mollie Birney
September 10, 2026 · 56 minWhat happens when thinking becomes the place you go to avoid feeling? In this episode, Ailey Jolie sits down with clinical life coach and former therapist Mollie Birney to explore embodiment as the practice of being present with ourselves…
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Why We Doubt Women's Expertise with Ailey Jolie
September 3, 2026 · 50 minWhat if the voices we instinctively trust have less to do with wisdom and more to do with what our bodies have been taught to recognize as authority? In this solo episode, Ailey explores how cultural conditioning can quietly shape whose…
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The Body Beneath People Pleasing with Heidi Stokes
August 27, 2026 · 1 hr 8 minWhat happens when you learn to read everyone else before you learn to read yourself? In this episode, Ailey sits down with registered clinical counsellor and yoga therapist, Heidi Stokes, to explore how the nervous system shapes our…
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Wellness Culture And The Myth Of Optimization with Amanda White
August 20, 2026 · 1 hr 8 minWhen does wellness become another way of trying to fix yourself? In this episode, Ailey sits down with Amanda White, licensed professional counsellor and author of Not Drinking Tonight, to explore how the pursuit of wellness can quietly…
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Trusting Your Intuitive Wisdom with Carissa Schumacher
August 13, 2026 · 59 minHow do you know when to trust what your body is telling you? In part two of this conversation, Ailey welcomes back Carissa Schumacher, a neuroscience trained forensic psychic medium and sacred ceremony facilitator, to explore the…