HOW I SEE IT
Today: #131 in Health & Fitness, Ireland on our combined chart.
Chart positions today · South Africa
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · South Africa
Latest episodes
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Healing Is Uncomfortable: ADHD & Neurodivergence, Dating With Complex Trauma, Anxious vs. Avoidant Attachment, The Cost of Intellectualizing, & What’s You vs. a Trauma Response | Dr. Jacob Ambrose
October 6, 2026 · 1 hr 5 min#166: On today's episode, Han is joined by psychologist Dr. Jacob Ambrose for a conversation about ADHD, neurodivergence, complex trauma, dating, attachment styles, trauma responses, and why healing often requires us to get deeply…
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Follow Your Whimsy: Therapy & the Grief of Healing, Burnout & Perfectionism, Killing Your Ego, Letting Go of Control, & Learning to Trust The Unfolding of Your Life | Christina Kirkman
September 29, 2026 · 1 hr 3 min#165: On today's episode, Han is joined by actress, comedian, creator, and the podcast host of Life's A Joke, Christina Kirkman, for a conversation about therapy, burnout, perfectionism, killing your ego, letting go of control, and…
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I Made an Expensive Mistake: NYFW Recap, the Illusion of Success, Confronting My Ego, Redefining Ambition, Influencer Culture, & Questioning What We Actually Want | Solo Episode
September 22, 2026 · 32 min#164: On today’s solo episode, Han is back from New York Fashion Week, after making some really expensive entrepreneurial mistakes and leaving New York feeling more disillusioned with the influencer industry than ever. Han is popping the…
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Stop Trying to Earn Love: Breaking Dating Patterns, Why We Stay in Situationships, Building Self-Worth, Healing Childhood Wounds, & Trusting You’ll Find Your Person | Serena Kerrigan
September 8, 2026 · 58 min#163: On today’s episode, Serena Kerrigan, founder of Let’s F****g Date and author of Let’s F****g Date: Become the Prize, Enjoy the Ride, and Never Settle Again, jumps on the podcast to talk about dating, self-worth, situationships…
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Fail and Fail Hard: The Mindset It Takes to Succeed, Building 4AM, Navigating Anxiety, Taking Risks, Drowning Out the Noise, & Pursuing More | Jade Beguelin & Sabrina Sade
September 1, 2026 · 59 min#162: On today’s episode, Jade Beguelin and Sabrina Sade, co-founders of 4AM, join me to talk about entrepreneurship, resilience, overcoming fear of failure, managing anxiety, trusting yourself, and continuing to build even when you have…
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Your Worth Is Not Measured by How Much You Can Suffer: Breaking Unhealthy Relationship Patterns, Healing Childhood Trauma, Going No Contact, Setting Boundaries, & More | Meg Reynolds
August 25, 2026 · 47 min#161: On this week's episode, Han sits down with Meg Reynolds, host of Not The Girl Next Door Podcast, for a raw conversation about what it actually looks like to heal loudly, break the relationship patterns we learned in childhood, and…
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If You Want a Village, Be a Villager: Betting on Yourself, Building Confidence, Self-Acceptance vs. Self-Improvement, Building Community , Refusing to Take No for an Answer, & More | Taylor King
August 18, 2026 · 53 min#160: On this episode of HOW I SEE IT, Han sits down with content creator, podcast host, and YouTuber Taylor King for a conversation about what it actually looks like to build confidence, bet on yourself, and create a life that feels…
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Success Is in Staying Present: How to Build Discipline, What to Do When Motivation Falters, Taking Action vs. Procrastination, Building Self-Trust, Staying Consistent & Creating Success
August 11, 2026 · 26 min#159: On today’s episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you…
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You Have to Be Delusional: How to Reprogram Your Mind, Navigating Sobriety, Break Free from People-Pleasing, Take Accountability, & Decenter Men | MJ Gray
August 4, 2026 · 57 min#158: On today’s episode, Han sits down with MJ Gray, content creator and host of the Maneater podcast, as she shares her personal healing journey: discovering the power of her mind and learning how to reprogram the beliefs that had shaped…
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Why Getting Everything You Want Can Still Leave You Empty: Validation Addiction, Building Self-Worth, Stepping into Sobriety, Quieting Negative Self Talk, & Choosing Peace | Isaac Hindin-Miller
July 28, 2026 · 59 min#157: On today’s episode, Han sits down with Isaac Hindin-Miller, a fashion journalist turned DJ, interviewer, content creator, and founder of I LIKE YOU!, for an honest conversation about external validation, low self-worth, negative…
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How to Build Self-Trust, Choosing Courage Over Comfort, Facing the Unknown, Leaving the Life You’ve Outgrown, & Building a Full Life Without Waiting for the Right Partner | Jess Windell
July 21, 2026 · 53 min#156: This week, Han sits down with Jess Windell, founder of Maven PR and a public relations expert to investigate what it takes to build a foundation of self-trust through acts of courage. Jess and Han have an honest conversation about…
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Surrendering Is a Choice: Facing Stage 3 Breast Cancer at 19, Reframing Trauma, Choosing a Positive Mindset, Using Language to Reclaim Agency, & Reclaiming Our Power | Miranda McKeon
July 14, 2026 · 54 min#155: On today’s episode, Han sits down with actress, founder, and breast cancer survivor Miranda McKeon for a conversation around mental health, grief, identity, and what it means to surrender. At 19 years old, Miranda had just come off…