Huberman Lab
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Health & Fitness
HOW I SEE IT
by Hannah Huante
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About the show
motivation, personal interviews, tips/expertise, & REAL life stories with unapologetic, creator Han Huante of @howhanseesit who finds motivation, comfort, & inspiration in hearing personal stories of growth, adversity, and success. new episodes every Tuesday.message from Han: i'm Hannah (Han) and I am the creator behind HOWHANSEESIT: the Blog, Instagram, Tik Tok, and, now, host of How I See It the pod. You may already know me from my social channels, but if you don't, I started blogging in 2017 with a drive to authentically share my life unapologetically and inspire others to do the same through fashion, beauty, & my personal lifestyle while prioritizing transparency, mental health, & realness.On this pod, I will be interviewing people from all different walks of life and all different industries; my hope is that it becomes a place to illuminate people’s interesting and unique stories; their journey, the hardships they've faced, and how they built their career. You can even expect tips and expertise from my guests. Alot of us go through the same experiences... no one is exempt from the human experience. The words "unapologetic", "authentic", "realness"... are words I hope, if you don’t already, you start to associate with my platforms and this podcast. SOCIAL ACCOUNTS: come join the fam xxCONNECT BELOW:follow Han's instagram herefollow HOW I SEE IT the pod on Instagram herefollow Han's TIK TOK herecheck out Han's blog here
Latest episodes
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Healing Is Uncomfortable: ADHD & Neurodivergence, Dating With Complex Trauma, Anxious vs. Avoidant Attachment, The Cost of Intellectualizing, & What’s You vs. a Trauma Response | Dr. Jacob Ambrose
October 6, 2026 · 1 hr 5 min#166: On today's episode, Han is joined by psychologist Dr. Jacob Ambrose for a conversation about ADHD, neurodivergence, complex trauma, dating, attachment styles, trauma responses, and why healing often requires us to get deeply…
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Follow Your Whimsy: Therapy & the Grief of Healing, Burnout & Perfectionism, Killing Your Ego, Letting Go of Control, & Learning to Trust The Unfolding of Your Life | Christina Kirkman
September 29, 2026 · 1 hr 3 min#165: On today's episode, Han is joined by actress, comedian, creator, and the podcast host of Life's A Joke, Christina Kirkman, for a conversation about therapy, burnout, perfectionism, killing your ego, letting go of control, and…
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I Made an Expensive Mistake: NYFW Recap, the Illusion of Success, Confronting My Ego, Redefining Ambition, Influencer Culture, & Questioning What We Actually Want | Solo Episode
September 22, 2026 · 32 min#164: On today’s solo episode, Han is back from New York Fashion Week, after making some really expensive entrepreneurial mistakes and leaving New York feeling more disillusioned with the influencer industry than ever. Han is popping the…
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Stop Trying to Earn Love: Breaking Dating Patterns, Why We Stay in Situationships, Building Self-Worth, Healing Childhood Wounds, & Trusting You’ll Find Your Person | Serena Kerrigan
September 8, 2026 · 58 min#163: On today’s episode, Serena Kerrigan, founder of Let’s F****g Date and author of Let’s F****g Date: Become the Prize, Enjoy the Ride, and Never Settle Again, jumps on the podcast to talk about dating, self-worth, situationships…
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Fail and Fail Hard: The Mindset It Takes to Succeed, Building 4AM, Navigating Anxiety, Taking Risks, Drowning Out the Noise, & Pursuing More | Jade Beguelin & Sabrina Sade
September 1, 2026 · 59 min#162: On today’s episode, Jade Beguelin and Sabrina Sade, co-founders of 4AM, join me to talk about entrepreneurship, resilience, overcoming fear of failure, managing anxiety, trusting yourself, and continuing to build even when you have…
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Your Worth Is Not Measured by How Much You Can Suffer: Breaking Unhealthy Relationship Patterns, Healing Childhood Trauma, Going No Contact, Setting Boundaries, & More | Meg Reynolds
August 25, 2026 · 47 min#161: On this week's episode, Han sits down with Meg Reynolds, host of Not The Girl Next Door Podcast, for a raw conversation about what it actually looks like to heal loudly, break the relationship patterns we learned in childhood, and…
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If You Want a Village, Be a Villager: Betting on Yourself, Building Confidence, Self-Acceptance vs. Self-Improvement, Building Community , Refusing to Take No for an Answer, & More | Taylor King
August 18, 2026 · 53 min#160: On this episode of HOW I SEE IT, Han sits down with content creator, podcast host, and YouTuber Taylor King for a conversation about what it actually looks like to build confidence, bet on yourself, and create a life that feels…
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Success Is in Staying Present: How to Build Discipline, What to Do When Motivation Falters, Taking Action vs. Procrastination, Building Self-Trust, Staying Consistent & Creating Success
August 11, 2026 · 26 min#159: On today’s episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you…