Health & Fitness

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

by Fran Dargaville

NutritionHealth & FitnessAlternative Health

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like High Vibe & Healthy: Gut Health |…, try…

The Nutrient Dense Podcast

Latest episodes

#220: Shift Constipation Fast with These 9 Powerful Tools

May 29, 2025 · 14 min

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention. Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue…
#219: What to Eat When Your Gut is Inflamed

May 15, 2025 · 17 min

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to…
#218: The Biggest Myths About Probiotics, Busted!

May 1, 2025 · 18 min

Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true. We’ll cover: ᭼ Why probiotics aren’t just…
#217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!

April 9, 2025 · 16 min

Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme diets or expensive supplements! In this episode, I’m sharing simple…
#216: How to Eat for Gut Health on a Budget

March 27, 2025 · 23 min

Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank. We’ll cover: ᭼ Why gut health…

Show 7 more episodesShow fewer episodes

#215: What Your Food Reactions Are Really Telling You About Your Gut Health

March 4, 2025 · 15 min

Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening. This week, I’m here to help you decode your body’s signals and guide…
#214: Pep Talk: Want to Feel Bloody Good? Nail the Basics

February 26, 2025 · 12 min

Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get…
#213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre

January 28, 2025 · 53 min

In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut health space. We take a deep dive into his personal philosophy on gut health and tackle some of…
#212: Diarrhoea: Root Causes and Natural Solutions

January 21, 2025 · 17 min

Today’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea and loose stools. Let’s be real, we’ve all been there, and it can be disruptive to say the…
#211: Your Best Year Yet: Reflect, Dream & Plan for 2025

December 31, 2024 · 19 min

Do you kick off the new year feeling excited to make changes, only to get overwhelmed by big goals and lose momentum by February? If that sounds familiar, this episode has you covered! In this episode I’m diving into how to approach the…
#210: Healthy (ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body

December 18, 2024 · 12 min

With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut. Now, I'm sure we all know that from a purely physical…
#209: How to Debloat and Feel Better Fast After Overindulging

December 10, 2024 · 10 min

The holiday season is here and let’s face it, between the festive meals, extra treats and endless Christmas parties, it can be easy to overindulge. So If you're often left feeling sluggish and uncomfortably bloated after a little too much…

Full episode archive on Apple Podcasts →

About the show

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.