Health & Fitness

The Nutrient Dense Podcast

by Hannah Aylward

Explicit Alternative HealthHealth & FitnessNutrition

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Latest episodes

Ep 94: Candida Overgrowth: Signs, Root Causes, Testing, and What Actually Helps

October 29, 2026 · 58 min

Could fungal overgrowth be part of the picture behind your ongoing digestive issues? In this episode, I'm diving into Candida, the fungal community within your gut microbiome, and how this impacts both digestion and overall health. We'll…
Ep 93: How Long Does It Actually Take to Heal Your Gut?

October 22, 2026 · 58 min

In this episode, I'm breaking down what a realistic gut repair timeline can look like, why some clients notice changes within weeks while others need several months, and what influences that process. I explain why we work in phases, what…
Ep 92: Perimenopause, Your Gut & the Hormone Changes No One Prepared You For with Karen Martel

October 16, 2026 · 60 min

You're eating well, taking care of yourself, and doing the things that used to make you feel good - but suddenly your sleep, digestion, mood, and weight are changing. What gives? In this episode, I'm joined by certified hormone…
Ep 91: Short Chain Fatty Acids - The Key to Good Gut Health

October 6, 2026 · 42 min

Short-chain fatty acids (SCFAs)—and they're one of the most important pieces of gut health that I don't think we talk about enough. In this episode, I'm breaking down the three primary short-chain fatty acids—butyrate, acetate, and…
Ep 90: What's REALLY Driving Crohn's & Colitis? with Josh Dech

September 24, 2026 · 1 hr 8 min

Rates of Crohn's disease and ulcerative colitis have risen dramatically over the last several decades, but why? In today's episode, I'm joined by holistic nutritionist and physician consultant Josh Dech for a conversation about…

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Ep 89: Eating Healthier and Feeling MORE bloated? Here's why.

September 17, 2026 · 49 min

Have you ever cleaned up your diet only to find yourself more bloated, gassy, constipated, nauseous, or uncomfortable than you were before? You've added in more veggies and gut health foods and instead of feeling amazing, your digestion…
Ep 88: Highlights From The Good Gut Formula Masterclass - IBS, Leaky Gut & Food Sensitivities

September 4, 2026 · 25 min

In this episode of the Nutrient Dense Podcast, I'm sharing a section of my Good Gut Formula Masterclass where I break down the deeper root causes of food sensitivities, leaky gut, and IBS. I dive into what increased intestinal permeability…
Ep 87: What Came First—Your Anxiety or Your Gut Issues? Understanding the Gut–Brain Connection

August 28, 2026 · 34 min

Have you ever thought, what came first…my anxiety or my gut issues? The answer is probably a little bit of both. In this re-aired episode of The Nutrient Dense Podcast, I'm diving deep into the gut-brain connection and the…
Ep 86: Client Case Study: from chronic constipation, bloating & acne to clear skin and daily BMs

August 20, 2026 · 39 min

What happens when you're eating a healthy diet, exercising, taking supplements, drinking plenty of water, and doing everything you've been told to do for your gut...but you're still chronically constipated, bloated, burping after meals…
Ep 85: How I Reversed my IBS, Bloating, and Food Sensitivities (6 Key Steps)

August 13, 2026 · 1 hr 1 min

I spent seven years struggling with chronic bloating, IBS symptoms, constipation, food sensitivities, and major food anxiety—even though I felt like I was doing everything right. I ate healthier than almost everyone I knew. I avoided…
Ep 84: Why Most SIBO Protocols Fail

August 6, 2026 · 55 min

Feel like you've tried to get over SIBO multiple times with no luck? The antibiotics, herbals, the diets...but it keeps coming back. In this episode, I'm breaking down one of the biggest misconceptions about SIBO: it's not simply a…
Ep 83: Histamine Isn't the Problem — Here's What Actually Is

July 31, 2026 · 37 min

If you've suddenly become sensitive to foods you used to tolerate—like avocado, spinach, leftovers, fermented foods, bone broth, or even a glass of wine—you may be dealing with histamine intolerance. But what if histamine isn't actually…

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About the show

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health? There's a way to dig deeper and no longer live a life of managing your chronic health symptoms. Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach. Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN. Wanna learn how I did it? In this podcast, I will teach you how to: - Repair your gut & transform your digestion without living on restrictive diets - How to nourish your gut microbiome & support hormonal balance naturally - How to dig deeper & take a functional medicine approach to your health - How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your life I can't wait to help you feel at home in your body again. Pop in your headphones and lace up your sneakers. I'm about to show you how to take control of your health again and live the energy-filled, confident life that you deserve. Let's dive in! Next Steps: Connect with me on Instagram: www.instagram.com/hannahaylwardhhc Take the Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz Visit the Website: www.hannahaylward.com Email Us: support@hannahaylward.com