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Health & Fitness

Health Matters SA

by Cipla Africa

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Latest episodes

  • The Truth About Your Headaches

    October 1, 2026 · 17 min

    When a headache strikes, most of us reach for a painkiller and carry on with our day. But what if the way we're treating our headaches is sometimes making them worse? In this episode of Health Matters, Dr Michael Mol explores the science…

  • Prostate Health: What Every Man Should Know

    September 17, 2026 · 28 min

    What if those frequent trips to the bathroom are more than just an inconvenience? In this episode of Health Matters, Dr Michael Mol is joined by Professor Shingai to explore one of the most common health concerns affecting men: prostate…

  • UTI Symptoms, Prevention & Treatment: What Every Woman Should Know

    September 4, 2026 · 28 min

    UTIs are common — but if you keep getting them, you may be wondering: Why does this keep happening, and what can I do about it? In this episode of Health Matters, Dr Michael Mol sits down with women’s health specialist Dr Zenda to unpack…

  • Colds vs Flu: What’s the Difference & How to Recover Faster?

    August 26, 2026 · 18 min

    Is it a cold or the flu? And what should you actually do when you get sick? In this episode of Health Matters, Dr Michael Mol breaks down the science behind colds and flu — from understanding the difference between the two to supporting…

  • ADHD: The Signs We Miss & Why So Many People Go Undiagnosed

    August 13, 2026 · 35 min

    What does ADHD really look like — and why are so many children and adults going undiagnosed?In this episode of Health Matters, Dr Michael Mol speaks to psychiatrist Professor Renata Schoeman about what ADHD really is, the signs that are…

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  • Vaccines: The Science, The Fear & The Facts | What Everyone Needs to Know

    July 23, 2026 · 56 min

    Vaccines have transformed global health, preventing millions of deaths and protecting communities from some of the world's most dangerous diseases. Yet vaccine hesitancy, misinformation, and declining immunisation rates are creating new…

  • One Puff Away: The Real Cost of Vaping

    July 9, 2026 · 48 min

    What starts as curiosity can quickly become a habit. A borrowed vape from a friend, a sweet flavour, or a social media trend—and before long, vaping can become part of everyday life. But behind the colourful devices and flavoured clouds…

  • What Happens to Your Body When You Sleep 6 Hours a Night Will Shock You

    June 16, 2026 · 15 min

    Are you sleeping enough — or just surviving on too little sleep? In this episode of Health Matters, Dr Michael Mol explores why sleep is far more than rest. Discover what happens to your brain, metabolism, immune system and emotional…

  • The Hidden Power of Your Gut Microbiome

    June 2, 2026 · 27 min

    How much does your gut health really affect your overall well-being?In this episode of Health Matters, Dr. Michael Mol and dietitian Abigail da Cruz explore the vital role of the gut microbiome and why it's central to your health. The gut…

  • Why You’re Always Tired — And It’s Not What You Think

    May 7, 2026 · 20 min

    If you’re constantly tired — even after a full night’s sleep — this episode will change how you understand your energy. In this solo episode of Health Matters, Dr Michael Mol breaks down the real biology behind fatigue, unpacking the…

  • Gerda Steyn on Recovery , Resilience & Running Your Own Race

    April 12, 2026 · 38 min

    Gerda Steyn didn’t start running until she was 24. Today, she’s one of the greatest ultra‑distance runners in South Africa . In this episode of Health Matters, Dr Michael Mol speaks with Gerda about what truly drives elite performance…

  • Mind Matters 2025: The Science of Mental Resilience with Christophe Fauconnier

    March 2, 2026 · 6 min

    In this powerful Mind Matters episode of Health Matters, we’re joined by Christophe Fauconnier, co-author of The Human Growth Code, to explore what it truly means to unlock human potential in today’s high-pressure world. From cognitive…

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About the show

Health Matters is where health science meets your everyday life. We bring you trending and credible healthcare information and break it down with trusted medical experts so you can understand what’s real, what’s helpful, and what’s simply hype. Each episode delivers evidence-based insights on relevant health topics, practical advice you can actually use, and myth-busting conversations that cut through confusion. We speak to respected healthcare professionals who simplify complex science, answer real questions, and empower you to make informed decisions for yourself and your loved ones.