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Health & Fitness

Health By Heather Hirsch

by Heather Hirsch MD
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Latest episodes

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  • The Shocking Truth About Why Your Doctor Won't Prescribe Hormones

    August 27, 2026 · 17 min

    As a healthcare professional practicing internal medicine in the United States, I am revealing the major gaps in medical school education regarding midlife women's health and menopause management. In this video, we dive deep into the…

  • Postpartum to Perimenopause: How to Advocate For Yourself (With Emily Oster)

    August 21, 2026 · 34 min

    Join me in this episode as I interview best-selling author Dr. Emily Oster about navigating the challenging pipeline from postpartum recovery to perimenopause symptoms. We tackle the truth behind "mom brain," baby sleep hygiene, and how to…

  • Why Your Wife Suddenly Hates You in Her 40s or 50s | Menopause Explained For Men

    August 14, 2026 · 20 min

    Why does your wife suddenly seem angry, distant, overwhelmed, or like she cannot stand you in her 40s or 50s? In this video, I explain how perimenopause and menopause can affect mood, relationships, communication, intimacy, and marriage…

  • I Think Starting HRT in Perimenopause Changes Everything

    August 11, 2026 · 21 min

    As a midlife women’s healthcare specialist, I see firsthand how navigating perimenopause and hormone replacement therapy can feel incredibly complex. In this episode, I share my honest opinion on whether starting menopausal hormone therapy…

  • 273. Modern Healthcare is Failing Women- Here is What We Need Instead

    July 24, 2026 · 27 min

    Welcome to my show, Health by Heather Hirsch, where I sit down with Dr. Kalena Lanuza, a dual-certified family and psychiatric mental health nurse practitioner providing virtual care across Hawaii, Washington, Oregon, and California. In…

  • 272. Is Cycling Your HRT Doing More Harm Than Good?

    July 17, 2026 · 24 min

    I’m diving deep into the debate on whether you should cycle your hormones, separating the facts from the dangerous myths often seen on social media. I make a strong medical case against postmenopausal hormone cycling, sharing how it forces…

  • 271. The Truth About Testosterone in Menopause

    July 10, 2026 · 29 min

    I’m excited to share the raw, unpublished findings from my "Menopause in 2026" survey, where I analyzed data from 766 women to identify the optimal "sweet spot" for testosterone levels in hormone replacement therapy (HRT). Through these…

Full episode archive on Apple Podcasts →

About the show

I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital. Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health. For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice