Health & Fitness

Healing Trauma

by Trauma Institute

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How To Heal From Trauma

July 31, 2024 · 39 min

In this season finale, Frank and Matthias explore how everyday experiences and rituals contribute to healing from trauma, one small gesture at a time. They discuss when professional help is essential and how accessible and simple the…
Can You Inherit Trauma?

July 1, 2024 · 28 min

In this episode, Frank and Matthias explore the idea that trauma can be passed down from parents to children. They discuss how both genetics and the family environment play a role in this process. The conversation covers how messages and…
Healing Generational Trauma

June 17, 2024 · 44 min

In this heartfelt episode, Dr. Frank Anderson is joined by his son, Logan, they share an honest conversation about the impact of trauma on their relationship. Logan reflects on recently understanding his father's trauma history and how it…
How Do You Erase or Change Memories?

June 3, 2024 · 35 min

In this episode, we tackle a common and heart-wrenching question from trauma survivors: "How can I erase painful memories?" We dive into the science and philosophy behind memory alteration, exploring the natural instinct to avoid…
Transforming Trauma: The 3rd Step of Trauma Healing

May 20, 2024 · 43 min

In this episode of the Healing Trauma podcast, Frank and Matthias explore the third step in the healing process: transforming trauma. They discuss the importance of witnessing and understanding trauma held in the body, mind, and emotions…

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The Lean In: The 2nd Step of Trauma Healing

May 6, 2024 · 37 min

In this episode of Healing Trauma, Frank and Matthias delve into the second movement of trauma healing: "Leaning In." This episode explores the crucial aspect of trusting our inner wisdom as we navigate through trauma. Moving beyond simply…
The Step Back: The 1st Step of Trauma Healing

April 22, 2024 · 41 min

Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why…
Trauma 101: Our 21st Century Story

April 8, 2024 · 31 min

In this episode, Matthias Barker and Dr. Frank Anderson take listeners through the history of trauma treatment, from ancient rituals to today's therapies like EMDR and IFS. They discuss the introduction of trauma as a concept in the 20th…
What Counts as Trauma?

March 23, 2024 · 30 min

In this inaugural episode of the Healing Trauma podcast offered by the Trauma Institute, Dr. Frank Anderson and Matthias Barker discuss the new era of trauma therapy. Trauma has been the word on everyone's lips, some people think that…
Healing Trauma Podcast Trailer

March 19, 2024 · 6 min

Welcome to the Healing Trauma podcast brought to you by the Trauma Institute