OCD, it’s really not what you think. This is a podcast about the horrors and hilarities of living with OCD, hosted by author and mental health advocate Penny Moodie and CEO of Stand Up Events, Angie Greene. Both Penny and Angie have lived with OCD for as long as they can remember and they have had enough of the misconceptions about OCD that can cause so much damage. They want to share what it’s really like to live with OCD so that other people feel more understood and less alone. Each week they will speak to an expert or someone with lived experience to delve into the raw and often confronting reality of living with this often debilitating illness. Penny and Angie are on a mission to shine a light on something that is so often shrouded in shame so that everyone can feel less alone. So if you have OCD, or you know someone who has OCD, take a listen! INSTAGRAM: instagram.com/itsnotwhatyouthink_pod

Latest episodes

Group Chat: Has the stigma around OCD actually decreased?

July 26, 2026 · 40 min

For the last episode of season 3, Penny and Ange are joined by Alison Cosker. Together they discuss: What’s next for the podcast Why they decided to run an event in Melbourne and what happened when they did Whether they think stigma…
Nathan Dowling: The Bergen 4 Day Treatment (B4DT)

July 19, 2026 · 40 min

There is a real buzz surrounding a treatment method originating in Norway. Clinical Psychologist and Founder of Melbourne Mindcare, Nathan Dowling joins Penny and Angie to talk about this intensive but gentle method, which is now being…
Dr Leila Masson: What parents must know about PANS/PANDAS

July 12, 2026 · 49 min

Paediatrician Dr Leila Masson joins Penny and Angie to talk about PANS/PANDAS, a medical condition in which the body’s immune system mistakenly attacks brain cells and can lead to sudden, severe symptoms of OCD. Doctors often mistake…
Jo Gray: 'Living Proof' that you can get on top of your OCD

July 5, 2026 · 52 min

A few years ago, Jo’s OCD was so crippling that she needed to be hospitalised and completed two stints at The Melbourne Clinic. OCD had completely taken over her life in every way. Jo joins Penny and Angie for a beautiful conversation…
Tess Murphy: B(F)RB, pulling my hair out

June 28, 2026 · 59 min

Tess very generously talks to Penny and Angie about: when her hair pulling symptoms began her religious upbringing and the intense feelings of shame and perfectionism the various treatments she’s tried in order to stop pulling out her…
Gryff Connah: Taboo OCD and saying the quiet parts out loud

June 21, 2026 · 42 min

In this episode Penny and Ange are joined by young emerging performer and theatre-maker, Gryff Connah. He talks to them about how intrusive thoughts and compulsions have woven their way throughout his life and how his dad helped him to…
Group Chat: Parenting with OCD

June 14, 2026 · 31 min

Do you find it tough to parent whilst drowning in OCD overwhelm? Well, Penny and Ange do, so they sat down for a candid chat about it. They talk about their own experiences as parents to young kids and read out anonymous comments that…
Emily Ferretti: Magical Thinking OCD

June 7, 2026 · 47 min

Penny talks to acclaimed contemporary painter, Emily Ferretti about her experience with magical thinking OCD. Em talks so generously about: - Some of her early OCD symptoms that arose when she was at primary school - Seeing a counsellor…