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Dishing Up Nutrition
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Latest episodes
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MCAS and Histamine Intolerance, From Symptoms to Support
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Processed Meat: What to Know Before You Buy - Ask a Nutritionist
October 15, 2026 · 11 minIs processed meat bad for your health, and are nitrate-free or uncured products actually better? Registered dietitian Amy Crum breaks down the connection between processed meat and colorectal cancer risk, explains why nitrates and nitrites…
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Chef Marianne's Guide to Healthy Crockpot and Instant Pot Cooking
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Eating for POTS: What to Eat (and Avoid) - Ask a Nutritionist
October 8, 2026 · 21 minCan what you eat and drink affect POTS symptoms? Registered dietitian Teresa Wagner explains how nutrition can play a role in managing postural orthostatic tachycardia syndrome (POTS), including the importance of hydration, electrolytes…
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What Nutritionists Do for Cold and Flu Season
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Is Canned Meat Healthy? - Ask a Nutritionist
October 1, 2026 · 19 minIs canned meat healthy, or should you leave it on the shelf? Registered dietitian Britni Vincent explains how simple canned proteins like chicken, tuna, salmon, and sardines can be nutritious, convenient alternatives to fresh meat. Learn…
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Oils to Butter to Beef Tallow: Which fats are healthiest? - Ask a Nutritionist
September 24, 2026 · 15 minBeef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lard, butter, ghee, olive oil, avocado oil, and other cooking fats…
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Nutrition for Colon Cancer Recovery
September 21, 2026 · 41 minWhat should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how nutrition needs can change throughout treatment and recovery. Learn why protein…
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Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist
September 17, 2026 · 16 minVertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other…
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Curb Cravings the Natural GLP-1 Way
September 14, 2026 · 37 minYour body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats…
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What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist
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About the show
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com