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About the show

Latest episodes

• 914. How the algorithm keeps you living paycheck to paycheck

  October 8, 2026 · 1 hr 15 min

  Anthony O’Neal, author of Stop Living Paycheck to Paycheck, joins us for a conversation about money, mindset, and building a life beyond survival mode. He opens up about the moment he realized looking wealthy wasn’t the same as actually…

• We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb

  October 6, 2026 · 1 hr 0 min

  Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals…

• You are the chooser: How to date with self-worth + stop chasing the wrong people

  October 1, 2026 · 1 hr 4 min

  Serena Kerrigan, author of Let’s F*****g Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely change the way you date. She gets real about going from chasing validation to…

• The viral olive oil shot: It’s worth the hype

  September 29, 2026 · 1 hr 12 min

  In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian family tradition that changed her…

• Your life isn’t random: How invisible strings shape relationships, purpose, and your growth

  September 24, 2026 · 54 min

  In this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly random moments that led them exactly where they are—and how much more meaningful…

• Woo-woo practices that actually work + have radically changed my life

  September 22, 2026 · 59 min

  In this episode, Krista pulls back the curtain on the spiritual practices + rituals that have genuinely supported her over 10+ years in spirituality. From angels + guides to prayer, intuition, manifestation, and energetic cleansing, she…

• Postpartum update part two: The gift of losing parts of yourself in motherhood

  September 17, 2026 · 46 min

  Lindsey is back with part two of her postpartum catch-up, getting honest about personal growth, relationships, and identity after becoming a mom of two. She shares what this season has taught her about asking for help, letting go of…

• The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali

  September 15, 2026 · 1 hr 6 min

  Dr. Shefali, bestselling author + expert in conscious parenting, joins us for an honest conversation about raising emotionally resilient children in a world that is increasingly disconnected. She shares why parents must stop trying to…