Almost 30
Today: #99 in Health & Fitness, Brazil on our combined chart.
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Latest episodes
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What Kabbalah taught me about my crash out
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October 27, 2026 · 1 hr 21 minTerri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, Father Wound. Learn why even when a father seems fine on paper, old family patterns can influence who we choose + how much…
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The red flags you’re WIRED to ignore: How childhood wounds shape your relationships + self-worth
October 22, 2026 · 1 hr 28 minIn this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than ever—and how our attachment styles shape the relationships we choose, the red flags…
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Why your vitamins aren't working: Absorption, real food, and what your body really needs
October 20, 2026 · 1 hr 20 minIn this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista shares why she believes…
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Let your hardest season transform you: Faith, purpose, and personal growth with Lindsey Burwell
October 13, 2026 · 1 hr 25 minLindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning to trust your body again. She shares how a decade of trials transformed her…
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914. How the algorithm keeps you living paycheck to paycheck
October 8, 2026 · 1 hr 15 minAnthony O’Neal, author of Stop Living Paycheck to Paycheck, joins us for a conversation about money, mindset, and building a life beyond survival mode. He opens up about the moment he realized looking wealthy wasn’t the same as actually…
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We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb
October 6, 2026 · 1 hr 0 minKoya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals…
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You are the chooser: How to date with self-worth + stop chasing the wrong people
October 1, 2026 · 1 hr 4 minSerena Kerrigan, author of Let’s F*****g Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely change the way you date. She gets real about going from chasing validation to…
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The viral olive oil shot: It’s worth the hype
September 29, 2026 · 1 hr 12 minIn this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian family tradition that changed her…
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Your life isn’t random: How invisible strings shape relationships, purpose, and your growth
September 24, 2026 · 54 minIn this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly random moments that led them exactly where they are—and how much more meaningful…
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Woo-woo practices that actually work + have radically changed my life
September 22, 2026 · 59 minIn this episode, Krista pulls back the curtain on the spiritual practices + rituals that have genuinely supported her over 10+ years in spirituality. From angels + guides to prayer, intuition, manifestation, and energetic cleansing, she…

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