Health & Fitness

DBT and Me

by Michelle Henderson and Kate Sherman

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Latest episodes

Q & A Episode 75

October 12, 2026 · 39 min

Kate and Michelle answer listener questions about changing reactive responses, moving from someone you love and grad school experiences, DBT resources for bipolar disorder, and using radical acceptance to cope with obsessive…
DBT Skills for Media Consumption

September 30, 2026 · 44 min

Whether it's watching the news or reading status updates/articles on social media, it's impossible to avoid the influx of news stories and media that we are constantly surrounded by. With some recent stories in the news that have been…
What We Know About Skills Now That We Wish We Knew Then

August 26, 2026 · 52 min

Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about…
Mega Q & A Episode 4

July 29, 2026 · 1 hr 31 min

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with…
Episode Re-Do: Opposite Action

June 24, 2026 · 1 hr 21 min

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain opposite…

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Q & A Episode 74

June 15, 2026 · 46 min

Kate and Michelle answer listener questions about when to learn coping skills for anger, questioning if DBT can work when there's resistance, obsessing over unresolved situations, and coping with getting fired from a job. Want to get 15%…
Mega Q & A Episode 3

May 27, 2026 · 1 hr 25 min

Kate and Michelle answer listener questions about moving past hurt feelings, disrespectful in-laws, betrayal by multiple people, finding a "gray area" with harmful behavior, how to get to know yourself, hypervigilance about a partner's…
Embracing Your BPD Diagnosis with Sara Abbott

April 29, 2026 · 54 min

Kate and Michelle are joined by fellow therapist Sara Abbott, host of the Bold Beautiful Borderline podcast, to discuss her journey with being diagnosed with BPD (Borderline Personality Disorder). Sara talks about early childhood…
From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story

March 25, 2026 · 51 min

Michelle is joined by therapist Diana Ramirez who shares her incredible story of coming to the United States from Honduras when she was 13 as an unaccompanied minor. Having no idea what DBT was, she can look back now at her past and see…
Episode Re-Do: Check the Facts

February 25, 2026 · 1 hr 12 min

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain Check the Facts…
Q & A Episode 73

February 16, 2026 · 43 min

Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the show Want to get 15% off of ALL Guilford…
Using DBT to Manage Conflict with Samuel Eshleman Latimer

January 28, 2026 · 1 hr 11 min

Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are…

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About the show

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.