Health & Fitness

Dear DBT

by Erin Sparapani

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Latest episodes

Erin and Amber

October 14, 2026 · 48 min

In today's episode, Dr. Amber Ufford, child and adolescent psychologist and one of Erin's dearest friends, joins her as co-host. Together, they address a fellow mom's question of how to deal with some bullying of her 4 year old, and what…
Erin and Sami

September 30, 2026 · 48 min

In today's episode, Dr. Sami Saghafi of Saghafi Behavioral Health Services joins Erin as co-host! She offers her sharp, warm perspective on two friend-related issues: what to do when your friends want you to move on after a break-up when…
Erin and Holly

September 23, 2026 · 50 min

In today's episode, Holly Moskow, LCSW joins Erin as co-host! Holly and Erin cover listener questions on how to deal with distancing from college roommates and judgments of others for a new mom-to-be! To learn more about Holly's practice…
Erin and Suzanne

September 16, 2026 · 48 min

This week, Erin is joined by Dr. Suzanne Davino, expert in the mental health needs of young adults and their parents. Together, they take listener questions on how to reconnect with a young adult child where there has been significant…
Erin and Line

September 9, 2026 · 46 min

In this week's episode, Erin is joined by Dr. Line Aasland of Oslo, Norway. Her first international co-host! Line first learned more about adolescent DBT in New York, and started a program from the ground up back in Oslo, and today, Line…

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Erin and Michelle

September 2, 2026 · 44 min

On this week's episode of Dear DBT, Erin is joined by her cousin, also a clinical psychologist: Dr. Michelle Schoenleber. Michelle and Erin cover listener questions on big life events: losses and weddings. One listener would like some…
Erin and Melyssa

August 26, 2026 · 44 min

In today's episode, Dr. Melyssa Mandelbaum joins Erin to take listener questions on where to make peace, and where to make noise with a mom's new boyfriend if you aren't a fan; and, what to do if you have information about possible…
Episode 6: Erin and Gabrielle

August 19, 2026 · 39 min

For today's podcast, Gabrielle Sanderson, LMHC joins Erin as co-host! Together, Gabrielle and Erin address listener questions on how to get family members not to make too many comments on weight loss/appearance, and how to address a…
Episode 5: Erin and Connie

August 12, 2026 · 46 min

In Episode 5 of Dear DBT, Dr. Connie Abruzzese joins Erin as co-host. Together, they give you the DBT Five run-down for a person dealing with friction in a friendship following a divorce, and some unexpected behavior from a houseguest. For…
Episode 4: Erin and Leigh

August 5, 2026 · 53 min

In Episode 4 of Dear DBT, Dr. Leigh Kwasny joins Erin as co-host. Erin and Leigh tackle listener questions on navigating holiday gift giving with in-laws (or grandparents in general) and what to do when a new friend starts talking about…
Episode 3: Erin and Tali

July 29, 2026 · 52 min

On Episode 3 of Dear DBT, Drs. Erin Sparapani and Tali Wigod tackle your questions on problems that you might be having with other people and provide the DBT Five ways that you might respond to those problems! Today's listener questions…
Episode 2: Erin and Evvie

July 22, 2026 · 48 min

Welcome Back to Dear DBT! In Episode 2, Dr. Erin Sparapani is joined by her long-time colleague and friend, Dr. Evelyn (Evvie) Meier Lynch. Erin and Evvie rattle off some of their DBT Five responses to listener questions, and share a…

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About the show

Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com.