Health & Fitness

Conversations with Dr Libby

by Dr Libby

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Latest episodes

The Iron Conversation: Exhausted in a “healthy” body BONUS EPISODE

January 15, 2026 · 1 hr 8 min

In this bonus episode of The Iron Conversation, Dr Libby is joined by Kirsten King, founder of Fluidform Pilates, for a grounded and revealing discussion about why so many women who are deeply invested in their health still feel exhausted…
The Iron Conversation: Iron Deficiency In Children

November 24, 2025 · 22 min

In the final episode of The Iron Conversation, Dr Libby explores iron deficiency in children – how it develops, why it’s so often missed, and the signs parents can look for long before anaemia appears.You’ll also learn why so many modern…
The Iron Conversation: why your iron levels won't shift

November 18, 2025 · 45 min

In Episode 5 of The Iron Conversation, Dr Libby dives deeper into the global iron deficiency crisis and why so many people — particularly women and children — are running on empty without realising it. Dr Libby shares the hidden reasons…
The Iron Conversation: Strong through every season with Lana van Hout & Dr Libby

November 11, 2025 · 54 min

Athlete, running coach and model Lana van Hout joins Dr Libby for an honest, performance-led conversation about iron, energy and the female body. Lana shares her personal experience with iron deficiency during peak training — when running…
The Iron Conversation: Dr Oscar Serrallach and Dr Libby on postnatal depletion, iron and the hidden cost of modern motherhood

November 3, 2025 · 1 hr 5 min

What if one nutrient could change everything about how you feel — from your energy and mood to how you show up as a mother? In this deeply insightful episode, Dr Libby sits down with Dr Oscar Serrallach, functional medicine doctor and…

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The Iron Conversation: Lara Briden and Dr Libby on hormones, mood & low iron

October 27, 2025 · 1 hr 41 min

Dr Libby sits down with naturopath and evolutionary biologist Dr Lara Briden to explore how modern life quietly drains women’s iron stores — from teenage girls navigating hormones and the pill, to women moving through pe…
The Iron Conversation: Why energy is just the beginning

October 20, 2025 · 55 min

Most people think of fatigue when they hear “low iron,” but the truth runs much deeper. In this episode, Dr Libby shares why she’s on a mission to shine a light on iron deficiency and explores how low iron ripples through the whole body…

Full episode archive on Apple Podcasts →

About the show

Always tired? Brain fog that just won’t quit? Feeling flat no matter what you do? It might not be “just life” – it could be your iron. Iron is one of the most common nutrient deficiencies in the world, but it’s also one of the most overlooked. And here’s the kicker: it’s not just about energy. Low iron can mess with your mood, memory, hormones, sleep, workouts – even how well you handle life’s big transitions.